How to manage the fear of others’ judgment and live happily

How many times have you felt judgment from your friends, neighbors or family? The issue of judgment affects everyone in one way or another and the only way to avoid being a victim is to know how to manage the fear of judgment from other people and learn to take only the good (when it exists).

In fact, there is a big difference between those who take it personally, those who relax more easily, and those who – more or less – manage to detach themselves from what others think.

The more sensitive will find it hard to accept, but we live in a world intertwined with connections and therefore easily subject to external observations.

You have to remember that when people make judgments they are not talking about you, but about themselves.

We advise you to consider assumptions that reveal what the other person would do in your place.

This is where the difficulty arises because – spoiler – it’s not you.

If you have acted in a certain way, you will have your good reasons.

Image by Drazen Zigic on Freepik

We are often influenced by the words of others because there are conditions in our mind.

In other words, there are concepts of right and wrong within us, and when our choices go off track, uncertainty makes us doubt.

Will it be the right choice? Or maybe it’s better to do what everyone else is doing?

Therefore, it happens that half of what someone else tells you – even from a stranger – is enough to make us wonder what we are doing even more.

There is no such thing as universal right or wrong (unless it involves legal issues).

There is only what makes us feel good or not and that depends only on us.

Image by stefamerpik on Freepik
Foto by stefamerpik on Freepik.com

When you listen to the opinion of others, always ask yourself why that person is telling you that.

Sometimes we speak on the basis of our own experience, other times on the basis of thoughts belonging to a generation that is different from ours, for example, as parents.

Rarely do people give opinions with only us and our experience in mind.

If the person you trust asks you questions to better understand (yourself and your situation) without giving specific answers, you should listen to them.

Otherwise, be careful, he keeps talking about himself.

Source: www.sitoireseto.com