How to overcome the tropical heat more easily

Since most people, however, cannot hide from the heat, because even the strong sun cannot stop some daily tasks, below we have prepared some tips for you to survive the heat wave as easily as possible.

Avoid going out in the hottest part of the day if possible

Doctors warn that in extreme heat, blood vessels are the first to be hit because they expand, and the result is a drop in blood pressure, which can be a shortcut to heart attacks and strokes. Therefore, try not to stay in the sun during the hottest part of the day, between 11 a.m. and 5 p.m.

If, however, you cannot afford to stay at home at that time, be sure to always carry a bottle of water with you.

It is important to protect yourself from sunburn and UV radiation by applying a cream with a protective factor before going out, wearing a wide-brimmed hat or cap and sunglasses.

Choose light clothing

It is certain that you will not choose warm but light clothing during the summer, but you should know that some materials are more suitable than others.

Natural materials such as light-colored linen and cotton reflect the sun’s rays best and allow the skin to breathe freely.

Also, it is important that the clothes are comfortable, because tight clothes hinder circulation. Try to avoid denim, polyester and synthetic fabrics.

Drink enough fluids

We have already mentioned that a bottle of water is mandatory if you go outside in the warmer months, but fluid intake is important throughout the day. This primarily applies to non-carbonated water and drinks that contain minerals. Tea, squeezed juices, lemonade and, of course, water are recommended by experts.

When it comes to water, the advice is to drink at least two liters a day, even when you are not thirsty.

You should avoid alcohol, energy and sugary drinks, as well as all caffeine-based drinks. We know that coffee is the favorite drink of most people and that it is difficult to give it up, but coffee is a strong diuretic, it stimulates the excretion of fluids from the body, so if you drink too much on hot summer days, dehydration can occur.

Drinks that are too chilled or with ice are also not a good solution. Experts state that a glass of ice drink, in the first 15 to 20 minutes after ingestion, can lead to a cooling effect.

Choose fruits and vegetables

A good choice of food can also be a weapon against hot temperatures. During the summer heat, preference should be given to foods that contain less fat, such as meat, fish, vegetables and fruits.

Melon, watermelon, peppers, young cabbage, lemons, oranges, tomatoes are examples of foods that have a high nutritional value and can cool us down, nutritionists advise.

Chronic patients are advised to eat a moderate diet, with sufficient amounts of vitamins and minerals.

When it comes to the favorite summer delicacy of many – ice cream, it should be consumed in smaller quantities, experts warn. Ice cream is nutritious, but it contains a lot of additives and flavors, as well as a large number of calories.

Cool the rooms, but carefully

The rooms you stay in should also be protected from the harmful rays of the sun. In your home, you can lower the blinds or draw the curtains during the warm hours to keep the shade.

By closing the windows during the hottest time, you will prevent the entry of warm air, while when the air is fresher, in the morning and evening hours, the windows should be opened.

Staying in an air-conditioned space is a good option, but you should be careful. The air conditioner should be adjusted so that the difference between the outside temperature and the temperature of the cooled room is no more than seven degrees. A sudden transition from an overly air-conditioned apartment or car to 35 or more degrees outside carries the risk of heatstroke, doctors warn.

Drivers who do not have air conditioning in their cars must air the vehicle for a few minutes before entering, especially if it has been parked in the sun.

Do not leave children and pets in the car

Speaking of drivers, at the end, a special appeal is addressed to them – never leave a child or pet inside a car parked in the sun. Children are sensitive to extreme temperatures, so they can overheat three to five times faster than adults.

In addition to these tips and warnings, it is a reminder to regularly visit our grandparents, elderly neighbors who are probably the hardest hit by the heat wave, and help them as much as we can, for example, by buying groceries and other necessities.