How to reduce fever quickly and naturally?

Heat. When the temperature rises, it is often a sign that our body is trying to eliminate the infection. But how do you know when heat is still useful and when it’s already dangerous? Is it necessary to act at the first signs of fever or wait until the temperature exceeds a certain threshold?

Cold days and increased humidity often lead to an increase in viral infections, which cause fever. Fever is one of the most common symptoms we face. Although fever is usually a sign that our body is successfully fighting infections, it is not always clear when and how to act correctly.

Is it necessary to lower the temperature as soon as it exceeds a certain value, or can we wait for the body to cope on its own?

When to lower the temperature?

If the body temperature does not exceed 38.4°C and you feel relatively well, it is not necessary to immediately resort to medication. Your body naturally fights the infection, so you can let it recover without intervention. In such cases, it is recommended to dress in lighter clothes, drink plenty of fluids and let the body regulate its own heat.

But if the temperature exceeds 38.5°C and a headache or a general feeling of exhaustion sets in, it’s time to take action. Antipyretics such as paracetamol or ibuprofen can help reduce the temperature and relieve accompanying symptoms such as muscle and joint pain. Paracetamol is suitable if fever is the only symptom, while ibuprofen also has an anti-inflammatory effect.

Natural ways to reduce fever

In addition to the use of drugs, there are also natural ways to lower body temperature. One method is a lukewarm shower, which helps the body regulate the heat on the go without causing the temperature to drop too quickly. It is also important to drink sufficient amounts of fluids, as a large amount of water is lost through sweat in high temperatures.