How to stay healthy during the holidays and not gain weight

As the holidays begin to arrive in our small town, many begin to panic at the mere thought of holiday overeating and the resulting weight gain.

We all like to socialize, gather with friends and relatives, regardless of whether it’s home celebrations, corporate parties or going to a restaurant, but at the same time we all fear the famous five kilos that we usually put on until the last glory in the series, at the end of January .

There is a lot of advice on diets, which, however, are not necessarily a healthy way to control appetite.

Also read this: How to check the quality of honey, is it real or artificial?!

Therefore, we give you a couple of ideas that could help you minimize the chances of gaining weight and, instead of gaining weight, manage to lose a few kilos during the holidays.

Also read this: Find out what happens to your body if you eat two tangerines a day

First of all, keep alcohol consumption to a minimum and drink only red wine, instead of spirits. Red wine is rich in antioxidants. Spirits are high in calories, including high amounts of sugar.

Also read this: If you want to have a slim line, you should eat (more) seeds

This is essential for the normal function of all organs and will make you less hungry.

Eat several small meals during the day, so that you curb your appetite.

Also read this: Why is it good to eat pomegranate? A powerful fruit that restores the body to work after great exhaustion!

Let’s say every three hours. Large, abundant meals are difficult for the body to easily digest and absorb. Eat smaller amounts of food every few hours as this reduces insulin secretion. Large meals require a lot more insulin, and this can cause your blood sugar levels to drop and make you crave food, that is, your appetite increases.

Also read this: Ten valid reasons why we should eat grapes

Try to eat a salad and vegetables, even a low-carb protein shake, before you go to the party or party.

This should fill you up and help you absorb the alcohol more easily, unlike drinking alcohol on an empty stomach. Alcohol with its sugar can lead to insulin shock and create low blood sugar, which increases appetite and makes you reach for food.

Also read this: Why do we say we’ll start a diet tomorrow, but we never do?!

Make sure you exercise regularly or at least take a walk every day to maintain your good health.

Also read this: What to eat to fight a bad mood when the days are short

You can go to the gym, briskly walk or run, or simply walk a few laps around the house. Walking in the fresh air every day will contribute to bringing a lot of oxygen into your tissues and thus help the circulation of vitamins, minerals and hormones in your organs. It’s just as invigorating as just knowing what you’re doing for your body that way.