How to use apples to cleanse the liver?

The body needs to be cleansed regularly to be healthy because, just like in the home, if the garbage is not removed, unwanted organisms will appear and wreak havoc.

Therefore, it is vital to cleanse the body in order to have an optimal functioning of all systems, especially the digestive system, which has the role of transporting and distributing all the nutrients correctly, because the body itself needs them.

In the same way, another aspect that needs to be taken care of is nutrition. Food is often consumed that does not provide a good nutritional load for the body, and this is reflected in some ailments or degradation due to a lack of energy, vitamins or minerals.

Foods that aid digestion include pineapple, lemon, broccoli, garlic, avocado, and other green leafy vegetables that help detoxify cells, giving us more vitality, healthy hair, skin, and nails, among others.

It must be said that the liver, according to the Ct Scanner Group website, “is one of the most important organs in terms of the body’s metabolic activity, it regulates most levels of chemicals in the blood and secretes a substance called bile, which helps transport waste ” from this organ to the others, so that they can be completely eliminated from the body.

They also state that the liver weighs an average of 1,500 g. “The liver can continue to function even if part of it is damaged or removed. But if it stops working completely — a condition known as liver failure — it can affect a person if they don’t receive emergency treatment,” explains the US National Institutes of Health (NIH).

How to use apples to cleanse the liver?

One of the fruits that contributes the most when the goal is primarily to cleanse the liver is the apple. It is rich in antioxidants, which neutralize free radicals, and in pectin, a soluble fiber that favors intestinal transit and the elimination of substances through feces,” reports the Mundo Deportivo website.

This fruit can be consumed in its solid form, as this fruit is commonly known, or it can also be consumed as a juice.

UnCOMO reports that to prepare a drink with these ingredients you need: a green apple, a cup of water and a cinnamon stick.

How to proceedyou:

• Wash the apple and cut it into slices. No need to remove the peel.
• Place the fruit pieces in a pitcher along with the cinnamon stick.
• Add some ice if you like and add the water.
• Cover and leave to infuse for 10 minutes.
• After this time, serve.