How vitamin B12 accelerates tissue repair

How vitamin B12 accelerates tissue repair. The specificity of tissue regeneration has attracted the attention of doctors and researchers. Vitamin B12, according to the research of the Institute of Biomedical Research in Spain, has an important effect on the processes of cellular reprogramming and tissue repair.

This discovery, published in the journal Nature Metabolismimproves the understanding of the body’s regeneration mechanisms.

Experiments on mice have confirmed that vitamin B12 supplementation accelerates tissue repair, which could open new horizons for regenerative medicine.

Dr. Manuel Serrano discusses the ease, availability and safety of vitamin B12 supplementation, suggesting its potential use in post-surgical recovery and treatment of diseases such as ulcerative colitis.

Foods rich in vitamin B12

In addition, it is important to pay attention to foods rich in vitamin B12 to maintain the level of vitamin B12 in the body. According to dr. Rosario Ligresti, vitamin B12 deficiency is common in vegans, in the elderly due to malabsorption and in those with chronic Helicobacter pylori infection.

Food sources of vitamin B12

Food sources of vitamin B12 include meat, fish, chicken, dairy products and eggs. Vegans and vegetarians can get vitamin B12 from a variety of fortified plant-based milks, yeast, fortified cereals, or supplements.

For older patients, B12 injections may be convenient, as oral replacement of the vitamin is not always effective.

Scientists believe that maintaining optimal levels of vitamin B12 through diet can be an important step toward ensuring healthy tissues and organs.