Hyejin Yoon “Even if I eat a lot, I won’t gain weight”… Is this food good for abdominal muscle management?

Ballet dancer Yoon Hye-jin, the wife of actor Uhm Tae-woong, introduced fried rice for diet.

Hyejin Yoon recently said on the YouTube channel ‘Whats TV’, ‘I am a person who wants to have abs and a waist line. A video was posted under the title, ‘A great release of information, a recipe that won’t make you gain weight even if you eat a lot.’

On this day, Yoon Hye-jin woke up in the morning, finished exercising, and started preparing a meal. He said, “My family declared that they would go on a diet starting in 2025. Not me, but the Eoms. “It’s a declaration I make every day,” he said, and made riceless fried rice using cauliflower rice for his family.

Hyejin Yoon put olive oil in a pan, added cauliflower and stir-fried it. He said about cauliflower, “No matter how much you eat, you won’t gain weight and it’s only good for your health. “You can eat as much as you want,” he said. “The texture is good and the shape is like rice, so there is no objection.” Hyejin Yoon added vegetables, tuna, and eggs and finished the dish with salt.

Yoon Hye-jin sat alone after making two bowls of rice, and her husband, Eom Tae-woong, asked, “Where are you going, Ji-on, and are you eating alone?” Yoon Hye-jin said, “Originally, this was for Jion, but now there is an issue that they won’t appear on camera because they have gained weight,” and then tasted the rice themselves.

Cauliflower is good for diet because it is low in calories and full.

Cauliflower, which Hyejin Yoon used instead of rice for her diet, is one of the vegetables of the Brassica family. It can be used as a substitute for flour, not only for rice but also for pizza dough.

Cauliflower has a low calorie count of 25 kcal per 100g, is low in carbohydrates, and is rich in dietary fiber, providing a great feeling of fullness. It is also rich in vitamin C, vitamin K, folic acid, and vitamin B6, which helps strengthen immunity, bone health, and cell regeneration.

Cauliflower is a low glycemic index (GI) food and is suitable for people with diabetes because it does not cause a rapid rise in blood sugar levels. The potassium contained in cauliflower can help lower blood pressure and strengthen the heart, and is also effective in lowering cholesterol levels.

Cauliflower rice that can be used in fried rice, risotto, salad, etc.

Cauliflower rice, made from finely ground cauliflower, can be used in a variety of ways. You can make fried rice with vegetables and eggs like Hyejin Yoon, or you can mix it with fresh vegetables and enjoy it as a salad.

You can mix it with cream or tomato sauce to make risotto, and if you mix it with vegetables instead of rice or eat it with curry, you can enjoy it without the burden of calories.

However, since cauliflower rice itself has a low protein content, it must be served with protein foods such as chicken breast, tofu, and eggs to maintain nutritional balance. If you want to lose weight, it is best to avoid using excessive salt or oil when cooking and use healthy fats such as olive oil.

Hyejin Yoon used a commercially available product, but you can also make your own cauliflower rice. Cut the cauliflower into appropriate sizes and soak it in water with 1 tablespoon of vinegar for about 5 minutes, then take it out and blanch it. Finely chop it to a size slightly larger than a grain of rice, place it in an airtight container, store it in the freezer, and use it as a substitute for dishes that require rice. However, the viscosity is weaker than regular rice, so if you mix it with rice, brown rice or white rice is better.