This summer, Dr Amir Khan, an NHS (National Health Service) doctor in the United Kingdom and social media star for his health advice, highlighted the benefits of berries (currants, blackcurrants, blueberries) and red fruits (raspberries). , ripe) for ” fix “ our body. Today, he praises those of the pear on our metabolism.
“Pears are a good source of soluble and insoluble fiber. They both help regulate the movements of our valves, but also nourish our gut bacteria, and pears are home to many beneficial plant compounds,” says the expert in a new TikTok video.
“Pears that you can buy with a little red tint can protect our heart health, and green pears contain compounds that protect our eye health, especially as we age,” he explains.
Risk of type 2 diabetes reduced by 23%
“Some of these plant compounds have been shown to reduce the risk of certain cancers. Pears are also a rich source of flavonoids, copper, vitamin C and vitamin K. All of these reduce inflammation in our body. » Indeed, research suggests that a diet rich in antioxidants (pears are rich in them) could have beneficial effects against certain types of cancer. However, further studies are needed before we can say this with certainty. But phenolic compounds, flavonoids and phenolic acids are mainly present in the peel of the pear. They are found in smaller quantities in the fruit. Also, to benefit from these benefits, we invite you not to peel the skin of the fruit before eating it.
“Pears are also rich in anthocyanins,” continues Dr. Khan. These are water-soluble pigments found in plants. “A large study shows that people who eat five servings of anthocyanin-rich fruits a week, such as pears, can reduce their risk of developing type 2 diabetes by 23%. » Part of the reason is that pears are high in fiber, which slows down the digestive process and gives the body more time to break down and absorb carbohydrates, which helps regulate blood sugar levels.
Benefits also for blood pressure and cholesterol
Another advantage and not the least: the pear is a real slimming ally. Rich in water and low in calories, this fruit will keep you feeling fuller for longer. “Pears have also been shown to help reduce blood pressure and cholesterol,” continues Khan. And to conclude: “And let’s not forget that they are delicious!” “. As explained previously, eating pears with the skin would provide maximum antioxidants. According to a study, eating a pear a day could reduce cardiovascular risk by 45%, obviously associated with a balanced diet.
Finally, the flavonoids and carotenoids in pears help fight free radicals responsible for premature aging. Regular consumption could help protect cells and keep skin young and radiant.
To make the most of all these benefits, eat your pears with the skin and favor consuming organic fruit.
Source: www.topsante.com
