Pasta and bread lovers can rest assured: you don’t need to cut carbs out of your diet to maintain good heart health. However, nutritionist Jenny Wise, in an interview with Manchester Evening Newsspecifies certain conditions.
“The foods you eat can impact your overall health”
Nutritionist Jenny Wise has shared the four types of foods we should all try to eat to improve our heart health.
The specialist said: “A balanced diet is crucial to maintaining a healthy heart. It’s no secret that the foods you eat can impact your overall health, but they can also impact your blood pressure and cholesterol levels.”
Yes for bread and pasta if you choose their wholemeal version
According to the expert, the most interesting foods are:
. Green leafy vegetables. Spinach, kale, broccoli and cabbage can contribute to a healthier heart.
. Healthy fats. Salmon, avocado, olive oil and nuts are all rich in monounsaturated and polyunsaturated fats, which are essential for heart health when consumed in moderation.
. Foods rich in protein. Foods such as lean meats, fish and eggs are an excellent source of protein and, as part of a balanced diet, can contribute to heart health.
. Whole grains. And yes, bread, pasta and rice can also improve your cardiovascular health, provided you choose their whole-grain version. Oats, too, are not to be underestimated.If you’re looking for healthy meal prep ideas, a great way to boost your oat intake is by making delicious overnight oat recipes. Load up your dish with tasty berries, creamy textures like Greek yogurt or peanut butter, and store in the fridge, ready to take on the day,” advises the nutritionist.
In summary
-During British Heart Week from 7th to 15th June, nutritionist Jenny Wise highlighted the importance of a balanced diet for a healthy heart.
-Jenny Wise recommends focusing on leafy green vegetables, healthy fats like salmon and avocado, lean proteins, and whole grains to improve heart health.
-Choosing whole foods, especially bread and pasta, and enriching your diet with oats can contribute significantly to cardiovascular health.
Source : Manchester Evening News
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