I ate chicken breast wrapped in cabbage… and there was a change in my body?

Chicken breast is a symbol of high-protein, low-fat food. In fact, many exercise experts use it to maintain muscle mass. However, it has the disadvantage of losing its juice easily and becoming dry. If you overcook it even a little, the taste will be lost. When eating chicken breast, try adding slightly steamed cabbage and peanut butter. The taste and nutrients will increase significantly.

“Will athletes seek out chicken breast for these benefits?”… Also contributes to vascular health

Chicken breast has a significantly high protein content of 22.9% compared to other animal foods. It has less fat (1.2%) than other meats, so it is easily digested and absorbed. Even people with weak stomachs can easily consume protein. In particular, unlike meat with a lot of saturated fat, it contains more than 16% unsaturated fatty acids, which helps reduce neutral fat and cholesterol in the body. Linoleic acid, etc. contribute to the prevention of arteriosclerosis and heart disease, which are caused by hyperlipidemia and narrowing of blood vessels.

cabbage…Contributes to protein activation in the body

Cabbage has many nutrients that go well with chicken. Vitamin U, which protects the stomach lining, helps the body metabolize proteins and fats. After being absorbed by the liver, it helps protein synthesis and excretes fats remaining in the liver, strengthening liver function. The sulforaphane component of cabbage suppresses the production of neutral fat in the body, helping blood vessel health. It contributes to the activation of chicken breast proteins that help cell production and the activity of brain nerve substances.

cabbage–chicken breast–olive oil–The combination of peanut butter?

Let’s lightly steam or heat cabbage and eat it with chicken breast. Adding vinegar, olive oil, and peanut butter adds flavor and nutrition. Peanut butter has the word “butter” in it, but it contains as much vitamin E as raw peanuts, contributing to cardiovascular health. Chicken breast is made up of only white muscle fibers, so it has the disadvantage of being dry, but cabbage and peanut butter can make up for it. If you marinate chicken breast in ginger juice for about 30 minutes, you can reduce the peculiar smell.

When you eat chicken, remove the skin… Reduce excessive fat intake

The calorie content of chicken is high at 204 kcal for wings, but breast meat (101 kcal), leg meat (104), etc. are lower than pork belly (210) and beef sirloin (224) (National Institute of Agricultural Sciences data). Fat that affects cholesterol is mainly distributed in the skin. Removing the skin can prevent excessive fat intake. Chicken protein content and essential amino acids such as methionine are higher than beef. Methionine helps with liver detoxification, cholesterol synthesis or decomposition, fatty liver prevention, and arteriosclerosis prevention.