”I don’t eat meat”: Elettra Lamborghini explains the secret of her shape between diet and massages –

• The 30-year-old emphasizes her boundless love for horses, which also help her stay fit
• “All the muscles are involved, it’s like doing a total body. I train my legs, glutes, arms, abs”

Horses are her greatest love. She has never hidden it. Elettra Lamborghini talks about it in Ok Health and Wellnesswhich gives her the cover of the magazine. She also explains the secret of his physical shape between diet and massages. “I don’t eat meat”underlines the 30-year-old singer.

For her, riding is like meditation. “When I ride my mind goes blankthoughts, stress and anxiety go away, I let myself be lulled by the trot or I become very concentrated if I’m galloping”. He used to compete, now he doesn’t anymore but he rides whenever he can: “It remains my absolute favorite way to feel good. and do physical activity at the same time in the middle of nature. Sure, I also go to the gym and dance a lot, but I struggle there, while when I ride one of my horses I only feel the beauty of what I’m experiencing.”

“Driving such a powerful animal requires a lot of effort and great energy expenditure. All the muscles are involved, It’s like doing a full body – continues Electra – I train my legs, glutes, arms, abs: consider that horses weigh from 300 kilos and up and have a strength commensurate with their size. To manage them requires a lot of exercise, technique and a lot of balance: there are changes of direction and movements of the horse, which massage the internal organs and stimulate all the muscles of balance and coordination; in short, you do core stability, as personal trainers call it, but in a much more fun way”.

On the secret of his toned body Lamborghini says: “It is important to have a trained and fit body to be well. In general I try to eat healthy, I don’t eat meat, I only allow myself a little fishbecause I just can’t give up sushi and sashimi. I’m not perfect and I’m crazy about sweets, I have a hard time holding back.”

The heiress adds: “I also love the world of massagesI like to take care of myself. It is also following this philosophy that I chose to embrace a new professional challenge, becoming an entrepreneur in the beauty sector. Last June I decided to open a beauty clinic in Milan called EL Beauty Med Spa where my clients can choose from a wide range of treatments and services aimed at aesthetic improvement and relaxation,
which are the same ones I use to keep fit.”