“I finally lost weight”… What time do you have breakfast? What is your worst habit?

Celebrities such as models and entertainers both domestically and internationally post posts about weight control methods on their SNS. Some things are correct, but some things are wrong. There may be things like diet control or exercise that are difficult for the general public to follow. Because it harms your health. Is there any way that can help me? In the past, intermittent fasting, which involved skipping breakfast, was popular. Is it still valid now? Let’s think about diet again.

If you finished dinner late… fasting time 14keep about an hour?

Even when dieting, many experts say to eat all three meals. If you don’t eat breakfast, there are many side effects, such as feeling hungry and overeating lunch. However, if you finish dinner late due to external commitments, etc., you can do modified intermittent fasting. The fasting time is maintained for about 14 hours. If you finish eating at 9pm, skip breakfast and replace it with an early lunch. This is a way to give your digestive system a break.

I was obsessed with three meals a day and ate late the night before, but if I ate again in the morning, my digestive system would not get a short rest. If the digestive organs, such as the stomach or intestines, do not get enough rest, the metabolic ability to burn fat decreases, causing the remaining fat to accumulate in the body and lead to weight gain. The pancreas, which secretes insulin, also cannot rest properly. Repeated excessive secretion of insulin, which regulates blood sugar, can cause fat accumulation and obesity.

A safe and effective way to eat is… “Usual amount of food 1/3Reduce from”

If you follow a fasting diet, you can see the effect of weight loss in a short period of time. However, it is difficult to sustain for a long period of time. It can also cause binge eating after fasting, which can lead to a vicious cycle of weight gain and increased body fat percentage. What is the best diet that is safe and proven to be effective? This is a method of reducing energy intake by about 500 kcal compared to usual while eating three meals a day. This is equivalent to reducing the amount of food consumed by 1/3 of the usual amount of food and reducing the amount of oil used when cooking by 1 tablespoon. In addition, it is a good idea to combine exercise to increase muscle mass to increase basal metabolic rate.

I like having dinner early and breakfast… “Beware of risk of hypoglycemic shock”

It has become common sense to “eat dinner early” to control weight. If you eat late in the evening when you are less active, you may have excess energy stored in your body and stored as fat. Even if you eat dinner early, if you skip breakfast the next day, you may overeat lunch due to hunger. Eating foods that are high in dietary fiber and protein, such as vegetables, fruits, and boiled eggs in the morning, and that make you feel full can help you manage your weight.

Intermittent fasting varies greatly from person to person, so you need to be careful. It should not be chosen by diabetic patients who require blood sugar control. It can cause dangerous low blood sugar. It can be applied appropriately depending on the individual’s physical condition. You should be aware that dieting that involves starvation without exercise has a high risk of side effects.