Every weight loss journey is unique. No diet alone will allow you to lose fat without regular physical activity. For a sustainable result in the long term, it is therefore essential to find the approach that best suits your body and mind.
That’s according to English content creator Jessica Semmens, known for her TikTok page @thedevondiet. The young woman documented her weight loss on social media using a different approach, which she shares in her videos.
Review your relationship with food
« First, I stopped demonizing food. “, Jessica Semmens told her followers. There are no good or bad foods. There are just certain foods that are nutritionally better for you. If I want chocolate, if I want a hamburger, if I want something, that’s fine. It’s not a bad food. I just think that certain foods have less nutritional value. »
The second tip is to pair a nutrient-rich dish with every meal. If I want chips or chocolate, I’ll eat them, but I’ll potentially have them with yogurt and flax seeds, or a nutrient-dense food like broccoli. ” she says. ” So I’ll eat what I want and add what I need, something that will keep me fuller for longer, for example. »
“Everything is preserved”
The final lesson: listen to your body. Growing up, you’re taught to finish your plate, or that you can’t eat dessert unless you finish your main course. Now, I’ll eat until I’m 80 or 90 percent full and then I’ll stop, even if there are two pieces of pasta left on my plate. I’ll put it in the fridge, there’s nothing that can’t be stored. Once you’re full, stop eating.”
The content creator recommends thinking about and identifying the healthy foods you enjoy the most to make it easier. I think whatever your goals are, it’s really important to eat foods that you enjoy. ” she concludes.
Source: www.topsante.com
