I often ate oat rice and oatmeal in the morning…what changes happened to my body?

It is safer to eat ‘healthy’ natural foods in the morning rather than eating factory foods with a lot of processed ingredients. Oats are one of them. It is a grain rich in various nutrients such as protein, vitamins, essential amino acids, and beta-glucan. Recently, there is news that its potential as a disease treatment material has been confirmed. Let’s learn about oats again.

Slows aging and improves lung function, Anti-cancer effect…Oat rice, Sunsik, porridge, oatmeal, etc.

Among various nutrients, beta-glucan delays aging, improves lung function, and has anti-cancer effects (data from the National Cancer Information Center). In particular, domestically produced ‘Daeyang’ oats have the highest dietary fiber, beta-glucan content, and antioxidant activity. Dietary fiber is 20.7% and beta-glucan content is 4.1% (data from Rural Development Administration). You can increase your health benefits by eating oat rice, sun food, porridge, oatmeal, tea, etc. with oats. In the West, oatmeal made from crushed oats is often eaten for breakfast.

Oats are effective in preventing hearing loss ‘this ingredient’silver?

Domestic oats such as ‘Daeyang’ contain Avn-C (avenanthramide-C). It is a substance that is not found in other grains. It contains 6 to 12 times more imported oats than processed foods (whole grains). This ingredient helps prevent dementia and contributes to alleviating the symptoms of noise-induced hearing loss. It is also effective in drug-induced hearing loss that occurs after using some anticancer drugs (data from the Rural Development Administration). It is expected that oat extract containing Avn-C may be used as a drug for the prevention or treatment of hearing loss.

Ingredients that maintain muscles and reduce bad cholesterol in the blood?

100g of rice and oat rice contains 6.51g of protein (data from the National Standard Food Ingredients Table). There are many unsaturated fatty acids that help prevent and manage hyperlipidemia (dyslipidemia). It helps maintain muscles that shrink with age and reduces bad cholesterol (LDL) in the blood. It also contains a balanced amount of essential amino acids that make up proteins. It is rich in vitamins B and E and is also rich in minerals such as iron and magnesium. When cooking rice by mixing oats with rice, you can set the ratio according to your appetite, such as 20% or 30%.

Oat rice, Oat brown rice, oatmeal… Check the ingredient list carefully., onion–Can also be served with mushrooms

When cooking oat rice, it is best to wash the oats with the rice, soak them for 30 minutes to 1 hour, and then add a little more water than usual. The amount of water in brown rice and oat rice is the same as usual. Oatmeal made by roasting and processing oats can be consumed appropriately depending on the individual’s appetite, such as by mixing it with hot water or milk. You can also lightly fry it over low heat to get a more nutty taste. When purchasing processed oatmeal, it is best to carefully check the ingredient list for sugar and saturated fat for health reasons. You can further increase the taste and nutrients by adding other healthy ingredients such as onions and mushrooms.