Magnesium is a mineral naturally present in the body. It plays a crucial role in several essential functions, such as the proper functioning of the cardiovascular system, muscle regeneration and energy production. In addition, it influences mood, the nervous system and stress management. This is why it promotes a feeling of calm and relaxation, and is often recommended for those experiencing sleep problems.
German journalist Melanie Paukner followed her GP’s recommendations and took magnesium daily for three months to help with her sleep problems. Although she was initially skeptical about the growing popularity of dietary supplements, her doctor’s explanations convinced her. She shares her experience in Glamor Germany.
In what foods are magnesium found?
As with all other dietary supplements, magnesium is present in foods. Seeds, grain products and legumes contain a lot of magnesium. “ If you like to eat lentil stew or mix flax seeds into your breakfast muesli, you are already creating a good base », Indicates the journalist. Green vegetables and fish also provide plenty of minerals.
« Since I don’t eat breakfast and only eat fish and spinach once a week at most, I’m a very good candidate to get an extra serving of magnesium via supplements. », she adds. For her test, Melanie Paukner studied different magnesium supplements. She opted for “Advanced Magnesium +” from JSHealth.
“It takes about a month to see the effects… My body seemed completely regenerated”
His goal was to get enough sleep, avoid soreness after exercise and have more energy. “ Patience is required: it takes about a month to see the effects, but around day 30, I noticed that I slept better than I had in a long time for three nights in a row “, she said. Falling asleep was faster, and sleep was of better quality, without waking up during the night.
The journalist achieves her initial goal. “ After the 30th day, I felt much more rested day after day, and my body seemed completely regenerated. I also recovered more quickly after sport and regained my energy level more quickly. »
After three months, the results are more than positive. Melanie Paukner advises anyone thinking about trying magnesium supplements to consult their GP and take a look at their diet to ensure they are getting sufficient magnesium levels.
In summary
-Melanie Paukner, a German journalist, took magnesium daily for three months to improve her sleep on the advice of her doctor.
-She noticed a significant improvement in the quality of her sleep, faster recovery after sport and an increase in her energy.
-She recommends consulting a doctor before starting magnesium supplements and checking your diet for sufficient intake.
Source: www.topsante.com
