“If you drink it for 7 days, the waste will be removed”… All you have to do is mix ‘these 3’?

In the new year, how about starting your day with a drink that promotes smooth bowel movement and helps with weight loss?

The New York Post introduced a detox drink recipe that cleanses the liver and intestines. This recipe, which is said to be effective if you drink it consistently in the morning for 7 days, became a hot topic with 1.7 million views. This drink, revealed by a pharmacist, is made with cucumber, celery, and lime. He explained, “Cucumber and celery detoxify the body while removing excess moisture and waste from the body, and the antioxidant properties of lime improve intestinal health and enhance the taste and aroma of the drink.”

cucumber = The first ingredient is cucumber. Cucumbers are low in calories but high in water, making them a good food to eat when you want to lose weight. This is because the rich fiber, in addition to the high water content, helps with regular bowel movements. In particular, research has shown that the soluble fiber called pectin contained in cucumbers relieves constipation. It also has a high potassium content, which helps excrete salt from the body along with waste products.

celery = Celery is also a low-calorie, high-fiber food. It helps you feel full quickly and helps with bowel movements. Celery has many other health benefits. Phthalates in celery lower bad cholesterol levels, and antioxidants reduce inflammation and suppress oxidative stress. In addition, it is rich in electrolytes, which helps regulate body fluids and promotes diuresis to relieve swelling.

lime = The last ingredient is lime. The citric acid in limes boosts metabolism, burning more calories and reducing fat absorption. It has a low glycemic index and does not rapidly increase blood sugar levels. Additionally, the potassium rich in lime helps reduce moisture in the body, and the refreshing scent adds to the taste of the drink.