If you have this bad habit, you will never progress in life

According to scientists, this common habit hinders success both personally and professionally.

In order to progress in life, sometimes it is necessary to get rid of bad habits, which block us and make us stagnate. Among them, procrastination stands out as one of the most common obstacles for people who struggle to make progress.

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This tendency to put off tasks until tomorrow can really slow down ambition and prevent us from taking action. Procrastination is not necessarily related to a lack of desire or ambition, but it is a habit that crystallizes inaction, creating a kind of vicious circle, which is then difficult to break.

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A study by the Higher School of Economics also highlighted the impact of procrastination on professional success.

Comparing the behavior of middle and senior managers, psychologists Alla Bolotova and Anastasia Chevrenidi found that senior managers, who are often focused on the future, procrastinate less than their colleagues.

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The study, conducted on 120 participants, showed that senior managers had a lower procrastination score (53.45%) than middle managers (57.2%). These results therefore imply that planning, acting without delay and foresight are the main means of success in life.

As the researchers explain, procrastination is usually rooted in a misperception of time or idealized expectations of oneself.

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Middle managers, for example, are more inclined to adopt an epicurean attitude, focusing on fate and immediate gratification, the study found.

This way of thinking can lead to the systematic postponement of important tasks, unlike senior managers, who prioritize planning and proactively managing their responsibilities. Procrastination thus becomes a psychological barrier that hinders personal and professional progress.

How to fight procrastination?

Overcoming procrastination requires real self-work. First, it’s essential to break down tasks into simple, accessible steps. Every small step will help give you the motivation you need to move forward.

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Next, it’s about setting realistic deadlines to avoid a sense of urgency that can be paralyzing. Adopting a structured routine and learning to plan your day also helps channel your energy.

It is also important to cultivate a forward-looking vision and proactive behavior. When you understand the long-term benefits of immediate action, it also helps fight the temptation to procrastinate.

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Procrastination is not inevitable, but simply a habit that needs to be broken.