Many certified nutrition experts are now taking to social media to share their tips and tricks for healthy living. One such person is Nichole Andrews, a cancer dietitian based in Washington, D.C., who took to her TikTok account to share her thoughts.
Eat this fruit to reduce the risk of cancer
The nutrition expert is encouraging her 178,700 followers to embrace a bell-shaped fruit that’s rich in fiber and antioxidants: the pear. Nichole Andrews says, in fact, that the pear is her ” favorite food that reduces cancer risk ” in a TikTok video with 13,000 views.
Pears are particularly good for fighting cancer risk because they are rich in vitamins C and K, as well as antioxidants. The latter, present in pears, like flavonoids, help neutralize free radicals. As a result, they help reduce cellular damage that can lead to cancer. In addition, pears contain phytochemicals that have anti-inflammatory and anti-tumor properties, thus reinforcing their role in cancer prevention.
Pears also have a high fiber content. “Dietary fiber promotes healthy digestion and may help reduce the risk of cancer colorectal” said dietitian Nichole Andrews.
How to consume pears?
Pears can be eaten raw, chopped and added to salads, or baked into desserts. Beth Czerwony, a registered dietitian at the Cleveland Clinic, says fresh pears are often the best option.
“In general, fresh fruit is best, as it contains a higher amount of nutrients.”, she explained last year.Frozen fruits are usually second only to fresh fruits. However, the heat of canning can degrade some nutrients”.
Source: www.topsante.com
