“I’m a dermatologist and here are 8 super foods that can make you look ten years younger”

The best anti-wrinkle is on your plate! Here are eight “super foods” that can make you look ten years younger, according to experts.

You probably already know this: from the age of 25, the natural collagen in the body begins to disappear at a rate of 1% every year.

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To preserve firmness and elasticity and vice versa, but also to delay the appearance of wrinkles and fine lines, you must have a solid routine. Of course, that is not enough, a healthy and varied diet is also necessary.

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Remember that your skin is a reflection of what’s on your plate. So, to improve the appearance of your skin, an expert has just compiled a list of “superfoods” that should be consumed in moderation in order to… look ten years younger!

A selection of simple and delicious food

The secret to beautiful, glowing skin? Include omega fatty acids, healthy fats and proteins, vitamins and minerals in your meals.

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According to dermatologist Dr. Anil Rajani, there are delicious and simple foods that can be included in various recipes. These “super foods” are able to meet the needs related to collagen production and fight against oxidative stress to reduce acne and wrinkles.

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Not surprisingly, water is first on the list!

Objectively, water is the richest superfood that exists, the expert reminds. It makes up 60% of our skin and is essential for “soft, plump and glowing” skin. Avoid sugary drinks that do not hydrate and favor water.

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Another must-have liquid suggestion: green tea, which can help detoxify your digestive system thanks to its antioxidant and anti-inflammatory properties.

It contains polyphenols that fight against free radicals and prevent wrinkles.

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Urgently include in your diet: red fruits such as blackberries and raspberries, which are rich in flavonoids, antioxidants, vitamins and minerals. Their antioxidant content neutralizes free radicals that break down skin collagen, while flavonoids can protect your skin in the same way that sunscreen does.

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Fans of dried fruits should turn to Brazil nuts and almonds, which are rich in vitamin E and zinc, two beneficial elements for the skin. Both have been shown to be anti-inflammatory and hydrate the skin.

In addition, Brazil nuts contain selenium and help maintain collagen levels. You can add them to salads, smoothies and green bowls.

Smart shopping list to look “ten years younger”

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It doesn’t always get a boost in cooking, beets are a superfood full of color and vitamins, including potassium, vitamin A, calcium, magnesium and vitamin E. It provides the skin with essential antioxidants that help reduce sagging and hydration.

Also, look for kale, which is packed with vitamin C and beta-carotene.

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The list continues with avocado, which is also a “famous super food”. It is known for its healthy fatty acids that help make the skin smooth and shiny. It is full of vitamin E to boost the vitality and glow of the skin, as well as anti-inflammatory vitamin C. You can eat it on its own, in guacamole, in salads or in sandwiches.

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Finally, fresh fish like salmon, mackerel, and sardines contain omega-3 fatty acids that help build every cell in your body, including skin cells. These fish can help fight inflammation and acne, but make sure you’re eating wild-caught fish, not farmed fish. Note that if you don’t like fish, you can take krill oil supplements.