As winter begins with a vengeance, vitamin supplements are becoming a must-have for many people. These little capsules promise better vitality, enhanced immunity, and sometimes even protection against disease.
However, the British general practitioner, Dr Ahmed, known for his presence on social networks, shared a video on TikTok to talk about a supplement that he would not take “ never in life “. These are multivitamin supplements. Because, although certain complements can be “ very effective “, he adds, he warns against “ this supplement that many people still take, despite studies showing it can increase your mortality rate ».
Indeed, a 2024 study published in JAMA Network Open found that people who took multivitamin tablets had a 4% higher risk of mortality than those who did not take them. The exact causes of this association have not yet been defined. But the study indicates that multivitamin supplements “ were not associated with a mortality benefit ».
Excess of certain vitamins, including vitamin A and vitamin K, can be dangerous
The problem with multivitamin supplements, Dr. Ahmed says, is that they often cover more than 100 percent of your daily vitamin needs. And excess of certain vitamins, including vitamin A and vitamin K, can be dangerous.
As recalled by the National Agency for Food, Environmental and Occupational Health Safety (Considered), « it seems that vitamin A deficiency does not exist in industrialized countries. In contrast, excess vitamin A is associated with birth defects and increases the risk of fracture in postmenopausal women. »
“Vitamin K may interfere with certain antioxidants”
The Spanish researcher Bernardo Herradón explains in an article in the BBCwhich « Vitamin K may interfere with certain antioxidants. It is therefore necessary not to take these supplements lightly and, in the event of an abnormality, to consult the professionals at your health center. »
« If you eat a normal, balanced diet, it is not necessary to consume 100% of these vitamins and minerals in addition”concludes Dr Ahmed in his video. “ It’s best to take a vitamin or supplement to meet your needs. »
@dra_says Most healthy people do not need to take a all in one multivitamin supplement. This can increase medical problems. Educational purposes only. This video is aimed at people with no medical reason for taking a multivitamin for which there are some. #multivitamin #ashwagandha #lionsmane #shilajit #liverfailure #blooddisorders #magnesium #vitamind #magnesiumdeficiency #doctor #privatedoctor #privategp
Source: www.topsante.com
