In winter, Nordic walking is also practiced in the snow
Although Nordic walking is usually practiced on the paths, in winter, it can also be adapted on the snow! Here’s how to practice Nordic walking on snow.
Originating in Scandinavia, Nordic walking was invented so that cross-country skiers could continue training in the summer. By practicing it on the snow in winter, it returns to its origins… without skis on its feet. There Nordic walking on snow is a good alternative to endless skiing, during periods of winter sports.
Nordic walking on snow, does it work… how?
Nordic walking is a sport that has more and more fans. It requires little equipment – a simple pair of ski poles are enough – and allows you to gently strengthen the entire body. It allows you to resume a gentle physical activityfor seniors for example or rather sedentary people.
It is generally practiced on the paths, in the mountains or in the countryside. You can also do Nordic walking at the beach, on the sand. In addition to practicing physical activity, we enjoy admiring the landscapes that surround us! In recent years, several ski resorts have also offered introduction to Nordic walking on snow.
Nordic walking can be practiced at any age
Alternatives to skiing during winter sports
More and more resorts are offering alternatives to traditional alpine skiing, in order to diversify their offering in the face of increasingly insufficient snow cover. Snowshoes, sleds, sledding… the activities multiply. By offering Nordic walking activitiesthe resorts can attract customers both in winter and in summer: a real attraction for these mountain villages which live for tourism.
The Nordic walking on snow is practiced on a groomed slope, or on shallow snow: snowshoe trails for example or pedestrian.
The Nordic walking on snow is more physically intense than a simple traditional Nordic walking session. Due to the altitude and the cold, “ cardiovascular work is increased, as is muscle strengthening » says Bénédicte Meyer, Nordic walking instructor at the Super Besse station.
However, like the Nordic walkingthis sport is suitable for all audiences, even seniors. The sessions are tailored to the participants. And one Nordic walking sessionon snow or on the paths, always begins with a warm-up session and ends with stretching, in order to avoid soreness.
In terms of equipment, you must bring waterproof clothing (ski suit for example), gaiters to prevent snow from getting into your shoes. It is better to have low shoesfor better walking, but waterproof and resistant to the cold. Don’t forget a hat and gloves to stay warm.
As a general rule, during introductory sessions, you are lent the nordic walking poles. This winter, you will be able to find Nordic walking sessions in the resorts of Besse/Super Besse, Grand Bornand, Saint-Lary/Soulan or Avoriaz. Good practice!
Of Jean-Pierre Guilloteau This very educational work is aimed at beginners, who will find there all the technical bases and advice necessary to get started, but also at experienced amateurs who will discover varied exercises and numerous indications to enrich their sessions.
