Infusions to take to avoid heavy digestion

Big meals take their toll. Meetings with friends, family or work end up taking a toll on the stomach, which, in many cases, has to digest more food than is recommended. This causes a heaviness and a discomfort caused by our body’s difficulties in coping with the enormous amount of food we have eaten. And over the years, this uncomfortable and inopportune discomfort is becoming more and more common.

Sitting at the table to eat surrounded by good company is one of the greatest pleasures in life. Enjoying a delicious lunch together broadens the soul and enriches the heart. What happens is that, sometimes, without realizing it, we commit small excesses that lead our body to have to face very heavy digestion, something that in turn generates acidity, heaviness, gases… a whole compendium of feelings of discomfort that is It is advisable to stop as soon as possible. A good way to do this is by infusions.

The infusions are natural drinks obtained from plants, whether from its fruits, its leaves or even its roots. There are hundreds of them, each one with its properties. In this case we are interested in those that promote digestion. Of course, whatever we choose, it is advisable to take it right after eating, so that its properties help the body get through the binge.

The infusions of chamomile They have been helping the digestion of children and adults since time immemorial. Although not everyone likes its flavor, you can always mix it with other elements such as cinnamon, to give it a more appetizing touch. Its beneficial effects on colic, digestive disorders and reflux are widely documented, so if we have problems after a binge, taking chamomile can be of great help.

If chamomile does not have many followers for its flavor, ginger is not far behind. Of course, its benefits when it comes to dealing with poor digestion has earned it a place in the pantry of many homes. This infusion has large amounts of vitamin C, calcium and phosphoruswhich not only helps in case of vomiting but also improves food absorption and increases the stomach tract, thus facilitating digestion.

The third option improves its flavor and, for many, its benefits when it comes to stopping poor digestion. pennyroyal mint helps digestion and regulate stomach acidity, Therefore, it is highly recommended in cases where the celebration included a copious meal.

To complete this poker of infusions that promote digestion is green tea. Mainly recognized for its diuretic properties Among its benefits is also the fact that it helps in digestion and promotes the absorption of nutrients.

Although there are countless more, these are some of the main natural infusions that will help us deal with heavy digestion. Furthermore, since they are very well known, they are available in practically all restaurants.