Sexual desire or libido It is an essential part of life that influences our relationships, self-esteem and general well-being. But libido is not something fixed; can vary for many reasons, such as age, hormonal changes, lifestyle and health. Understanding these changes can help you and your partner lead your sex life in a more conscious and satisfying way. As long as sexual impulses do not interfere with your daily life, it is perfectly healthy and normal to have sex as often as you want.
Why do we get excited? Arousal can arise for various reasons. At the beginning of a relationship, the increase in hormones can trigger sexual desire. Frequent masturbation and satisfying sex can also increase libido, as can hormonal changes during pregnancy and ovulation. Even factors such as the seasons of the year or a healthier lifestyle, with good nutrition and regular exercise, can increase your sexual desire.
However, it is important to note that a study by the Women’s Institute concluded that almost 60% of young women have had sexual relations without appetite or sexual desiresuggesting that desire is not always a determining factor. On the other hand, if you feel that your sexual impulses are beginning to dominate your life, it could be a sign of something more serious, such as sex addiction, and in that case it would be advisable to seek professional help.
Sexual desire throughout life
It is important to understand well how sexual desire works over the years to enjoy sexual relations regardless of age. think that with communication everything is easier and that if you are in a moment of lower sexual desire, it may be due to a vital moment. Consult with a specialist and he will give you the keys to help you.
–early adulthood. “After puberty, sexual desire is usually at its highest. This is a period of exploration and self-discovery regarding your identity and sexual preferences. As hormones stabilize after adolescence, you tend to have greater confidence and understanding of your sexual needs and desires. This period is known for a high sexual level”, they explain to us from TODAY.
–The 40s and 50s. At this stage, hormonal changes can affect libido, especially in women. In men, testosterone levels decline gradually, about one percent a year. Women may experience fluctuations due to perimenopause and menopause, which affects estrogen and progesterone levels. These hormonal changes can reduce sexual desire, but maintaining a healthy lifestyle can help mitigate these effects.
–After 50 years. After 50, changes in sexual desire continue due to hormonal, health and lifestyle factors. However, it is entirely possible to maintain a satisfying sex life at this stage, which can greatly contribute to your well-being and happiness. In fact, according to a LELO survey on sex in adulthood, 35 percent of 50-year-olds or more they say feel more intimate than ever, and the same number say their sexual desire is higher than when they were young.
Menstrual cycle and sexual desire
How does the menstrual cycle affect sexual desire? “Age is not the only factor that influences libido; This can also vary throughout the menstrual cycle, due to hormonal changes. During the menstruation phase (days 1-7), estrogen and testosterone levels begin to increase after an initial drop, which can increase sexual desire,” the experts explain.
A study by Intimina, a gynecological health brand, concludes that 44 percent of Spanish women have a greater sexual desire during these days. In the follicular phase (days 7-14), these hormonal levels continue to rise, thus increasing arousal and confidence. Ovulation (days 14-21) is the time when estrogen and testosterone levels peak, often leading to increased sexual desire. Finally, in the luteal phase (days 21-28), estrogen and testosterone levels drop while progesterone rises, which can reduce sex drive and energy.
On the other hand, various studies share that having sexual relations regularly benefits having a more stable menstrual cycle, every 26 – 33 days (29.5 days on average). In contrast, women with less sexual activity tend to experience more irregular menstrual cycles.
Different libidos?
Many times it can happen that the couple is in different moments of sexual desire. “Having different libidos within a relationship can generate confusion and frustration, many times due to lack of information about sex and libido. It is important understand that sexual desire is not static and it varies greatly from person to person. The key is in communication: talking about your desires and libido differences in intimate moments that are not sexual,” they recommend.
Avoid taking these differences personally and approach the conversation with empathy and understanding. Find a balance through open and non-judgmental conversations can be very helpful, as can using tools like the “sex number” scale to better understand your needs. A little humor and kindness can also help maintain emotional closeness and resolve disagreements.
Libido levels are complex and change over time. Understand these fluctuations It can help you and your partner adapt and maintain a healthy sex life at any age. Open communication, a healthy lifestyle, and emotional intimacy can greatly improve your sexual satisfaction and overall well-being. Remember, everyone’s libido is unique, so finding what works best for you and your partner is the key.
key to a satisfying and joyful sexual relationship.
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