TikTok is obsessed with reducing “face cortisol”. What is it?
The “cortisol face” – a condition characterized by facial puffiness and puffiness – is trending on TikTok.
Creators on the platform claim that the “Cortizol Face” is caused by high levels of stress.
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However, experts say stress is unlikely to cause noticeable bloating or swelling.
You can reduce inflammation on your face by reducing your salt intake, getting enough sleep and drinking enough water.
Does your face look puffy and puffy? If so, TikTok thinks “Cortisol Face” could be to blame.
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The “Cortisol Face” (also known as the “Moon Face”) is the latest mass diagnosis trend to take over the social media platform.
It is characterized by swelling and puffiness of the face, resulting in a round, puffy appearance. The creators of TikTok claim that this is caused by high levels of the stress hormone cortisol.
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In fact, the platform is flooded with creators responding to the trend, discussing the effects of stress on their skin, offering tips on how to reduce it.
What is “cortisol face” and how common is it?
With the “face cortisol” trend, you’d be forgiven for thinking it’s a common condition, but it’s not.
In fact, it’s not even an official diagnosis. Some of the symptoms people associate with “cortisol face” are also associated with Cushing’s syndrome, a condition that occurs when the body produces too much cortisol.
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However, Cushing’s syndrome is very rare, and while stress can contribute to inflammation, health experts say it’s probably not the only culprit if you feel like your face looks swollen and puffy.
Dr Vijai Murthi, a leading functional medicine doctor and co-founder of Murthi Health, says the idea that “Cortisol Face” affects everyone who experiences stress is largely a myth.
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“While chronically high cortisol levels can lead to facial swelling, this is usually seen in more severe endocrine disorders, not the everyday stress that most people experience,” he explains.
“Chronic high cortisol levels can lead to changes in the face, but such pronounced effects are usually not seen outside of significant medical conditions. “In most cases, everyday stress doesn’t raise cortisol to the level needed to produce such a dramatic physical change,” notes Murthi.
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Abbas Kanani, pharmacist supervisor at Chemist Click, agrees that the “cortisol face” is unlikely to affect most people.
“Cortisol face” can have a variety of causes, not just stress, including steroid use and a condition called Cushing’s syndrome, which occurs when the body produces too much cortisol, but this is usually rare, he explains.
Stress and puffy skin: what’s the connection?
However, when you are stressed, you may notice that you look a little more bloated than usual. Why is that so?
“A process known as lipogenesis sometimes occurs when cortisol increases in the body,” explains Kanani. “This creates fatty tissue, especially around the face, neck and stomach.”
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In addition, high cortisol levels can cause water and sodium retention, which are found in facial tissues. Kannai says you are left with a swollen face as a result.
However, it is important to point out that these changes are likely to be subtle. Murthi says that such pronounced effects are not usually seen outside of significant medical conditions, so it’s unlikely that feeling occasionally stressed will have much of an effect.
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Swelling and bloating can be a little more pronounced if you are under chronic stress.
“In the final stages of chronic stress, the adrenal glands can become exhausted due to the continuous demand for cortisol production. This can lead to an unregulated pattern of cortisol release, with potential spikes and dips,” explains Murthy.
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In turn, this can lead to permanent swelling.
“Additionally, prolonged elevated cortisol suppresses the immune system, increasing susceptibility to infection and inflammation, which can also contribute to facial swelling,” adds Murthi.
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The key word here is “extended”. You are unlikely to experience the “cortisol face” unless you have been under high levels of stress for a long period of time.
“Daily stress, even if it’s chronic, usually doesn’t raise cortisol to the level needed to produce such a pronounced physical change,” Murthi surmises.
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He says that most people’s bodies can handle and adapt to daily stress without causing significant, sustained increases in cortisol levels.
“The body’s feedback mechanisms generally keep cortisol levels in the normal range, even under stress. “For the cortisol face to develop, there would have to be persistent, abnormal overproduction of cortisol, which is not common in a typical stressful situation,” he explains.
How to treat a swollen face
If you’ve noticed that your face looks puffier and puffier than usual, you may be wondering what you can do to treat it.
First, it can be helpful to understand what factors contribute to a puffy face.
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Murthi says this includes:
Dietary factors: High salt intake can lead to water retention and swelling.
Allergies: Allergic reactions can cause facial swelling.
Medications: Certain medications, such as steroids, can cause fluid retention and bloating.
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Medical conditions: Conditions such as hypothyroidism or kidney disease can also cause facial swelling.
Lack of sleep: Poor sleep can lead to water retention and a puffy appearance.
Adjusting your diet may prove beneficial in reducing facial puffiness.
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“Reducing salt intake can reduce water retention, while drinking plenty of water helps flush out excess sodium and reduce bloating,” says Murthi.
Prioritizing sleep can also help.
“Making sure you get adequate sleep can improve your overall appearance and reduce bloating,” explains Murthi.
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In the meantime, Kanani recommends applying a cold compress to reduce bloating and a lymphatic drainage massage to encourage fluid drainage.
Both experts agree that if you’re concerned about facial swelling, you should talk to a healthcare professional.
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“If you have multiple puffiness and puffiness in your face, it’s a good idea to see your doctor for a proper diagnosis to determine the root cause,” advises Kanani.
Conclusion
“Cortisol Face” (also known as “Moon Face”) is a condition characterized by facial puffiness and puffiness that is trending on TikTok.
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Creators on the platform claim that the “Cortizol Face” is caused by high levels of stress. However, it is not an official diagnosis, and experts say that stress is unlikely to cause noticeable bloating or swelling.
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Some of the symptoms people associate with “cortisol face” are also associated with Cushing’s syndrome, a condition that occurs when the body produces too much cortisol. However, Cushing’s syndrome is very rare.
Normal stress alone is unlikely to cause noticeable changes in the appearance of your face.
Source: www.sitoireseto.com
