Excessive coffee consumption leads to increased health risks of stomach ulcers and insomnia. With such diseases, it is best to exclude this drink from the diet. About this in an interview “Izvestia“said gastroenterologist Ekaterina Kashukh.
According to the doctor, one cup of instant coffee contains from 30 to 90 milligrams of caffeine. The same volume of ground coffee contains from 70 to 140 milligrams. Excessive consumption of the drink stimulates the production of gastric juice, aggravates the symptoms of gastritis, stomach ulcers, and also causes various cardiovascular diseases.
A healthy person can drink up to 400 milliliters of coffee per day. At the same time, it is best for people with diabetes and obesity not to consume three-in-one drinks due to the high sugar content.
Kashuh recalled that instant coffee contains a high concentration of acrylamide. It can be harmful to health in large quantities.
Acrylamide is a chemical compound that has carcinogenic properties. It is present in instant coffee in small quantities.
Previously, the nutritionist named two products that can slow down aging.
Russians were told what a schoolchild’s breakfast should be likeThe nutritionist told who should not eat white breadCardiologist Lobova listed the most harmful foods for the heart
Source: www.rosbalt.ru
