Seasonal ingredients are fresh and nutritious. Especially in these hot weather days, seasonal fruits are light and refreshing, better than high-calorie, heavy foods.
Fortunately, there are many foods that help with detoxification and weight loss during the transition from summer to fall. One thing to keep in mind is that while it is good to eat plenty of nutritious foods such as fruits and vegetables that help with detoxification and dieting, it is difficult to consider them as meal replacements.
In order to maintain health and physical strength, you should not forget to consume adequate protein. In relation to this, we looked into foods that are good for detoxification and weight loss based on materials from the American women’s health media outlet ‘Women’s Health’.
cherry=Cherries, which are relatively small among the red colored foods, are rich in nutrients including moisture and dietary fiber compared to their small size. They also contain anthocyanin, an antioxidant, which suppresses the increase of waste products and has an anti-inflammatory effect to improve inflammation. Cherries also contain melatonin, a substance that induces sleep, so they help you sleep well.
Blueberry=Blueberries are one of the representative fruits that contain powerful antioxidants. Anthocyanins, which are abundant in blueberries, help improve brain health and memory by widening blood vessels, preventing plaque formation, and increasing blood flow to the brain.
green tea=It is a time when you drink a lot of drinks as well as fruits to cool off from the late summer heat and replenish moisture. However, if you drink carbonated drinks or fruit juices with high sugar content at this time, you will end up being even thirstier. Cool green tea is the right choice. Green tea contains catechin, a type of polyphenol, which helps remove harmful oxygen from the body through antioxidant action.
tomato=When you feel thirsty due to dehydration, you may confuse it with hunger. To prevent hunger related to dehydration, tomatoes are good because they have high water content and give you a feeling of fullness. Tomatoes are high in potassium, so when you eat foods with a lot of sodium, they help you excrete sodium, balance your nutrition, and prevent your face from puffing up.
grape=Grapes contain resveratrol, which has antioxidant properties and helps prevent cancer and improve skin beauty. This ingredient is also abundant in grape skins and seeds, so it is best to wash grapes thoroughly and eat them with the skin.
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Source: kormedi.com
