Also known as vitamin B8, vitamin H or even vitamin B7 in Anglo-Saxons, biotin contributes to the proper functioning of the body. It is also said to be an ally for hair, making it stronger and preventing hair loss.
We often hear about the importance of vitamins A, C or D. These elements naturally present in our body are in fact essential for the proper functioning of our cells. Alongside them for several years, vitamin B8 has also been at the center of discussions. Or under its other name: biotin.
Biotin, an essential vitamin
Biotin plays a key role in our body on many levels. For the cell growth first of all, as well as for the fatty acid production. It is also necessary for the metabolism of fats and amino acids. At the same time, it helps maintain a constant level of sugar in the blood (glycemia).
Finally, biotin is often recommended for strengthen hair and nailswhich is why it is found in many cosmetics and health products for hair and skin.
Where to find biotin?
Like all vitamins, biotin is naturally present in the body. But in small quantities, which is why a balanced diet is essential to cover all needs.Recommended intake of biotin in France is 50 µg/day.
Foods rich in vitamin B8 © Evan Lorne
Among the foods where biotin is found in high amounts : offal, legumes, nuts, fish, eggs or even brewer’s yeast. As for vegetables, cauliflower and beans are good sources of vitamin B8.
Biotin deficiency is rare, but it can happen to people with eating disorders, bowel diseases, or kidney failure.
The lack of vitamin B8 is usually characterized by skin problems such as skin irritations, hair loss, conjunctivitis or muscle cramps. On the contrary, zero side effects or adverse effects occur when there is too much biotin in the body.
Our hair’s ally
No study has yet scientifically proven the effectiveness of biotin in improving hair health. However, many people are taking vitamin B8 cures and observing its positive effects. Namely a slowing down hair loss and shinier, less brittle hair.
Results which are however not systematic, particularly if the hair loss is not linked to a biotin deficiency.
Biotin and millet: the ideal duo for strong and shiny hair © BDS Piotr Marcinski
Vitamin B8 cures generally consist of taking food supplements for four to six weeks. Unlike direct application to the hair, which can have immediate effects, the benefits of biotin are observed after several days, the time it takes for the tablets to work. So be patient!
Biotin and millet: a winning combination
Vitamin B8 is not the only element to fight hair loss. Milleta cereal that has been cultivated for many centuries around the world, is also on the list. It is rich in minerals and trace elements including iron, zinc and silica.
Coupled with plant-based biotinit’s the perfect combo for healthy hair. They are found together in a food supplement for hair. Natural and organic, it combines millet from a 100% French sector with biotin extracted from basil leaves grown biodynamically. With the promise of providing shine, beauty and ensuring hair maintenance.
Article updated
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