If your belly fat starts to sag and you have no strength, it is due to lack of exercise. As you get older, it’s easier to lose your abdominal muscles, but indoor exercise, regardless of time and place, is better than outdoor exercise. In particular, exercises that strengthen the core muscles of the body, including the lower back, buttocks, and upper thighs, are most effective. Let’s take a look at three powerful indoor exercises that will strengthen your abdominal muscles.
◆ Push-up application movements
A full body exercise that uses both arms and legs is a good exercise method for losing belly fat and strengthening abdominal muscles. First, spread your hands about 5cm wider than your shoulders and assume a push-up position. Then, use both outstretched hands to walk in place starting with your right hand. Repeat this 10 to 12 times by walking with only your left hand followed by your right hand. To increase the intensity, you can lift one leg.
◆ Side plank
One of the core exercises that strengthens the core of the body is the plank. Apply this to do a side plank. The posture is to lie down diagonally to the side and place the elbow of one arm on the floor. Stretch your legs out and bring them together neatly. Place your other arm near the side of your hip, lift your body off the floor with your elbow as the axis, and maintain that position for 30 to 45 seconds. Reverse the posture and repeat this movement 10 times.
◆ Crocodile walking motion
While in push-up position, place a towel or slides on your toes. Walk forward a distance of about 30 meters using both hands while dragging an object at your toes. Rest for 60 to 90 seconds and repeat this movement again. This is one set, and you can do two sets per exercise. This exercise method is highly effective as it uses all of the body’s core muscles and burns a lot of calories.
Source: kormedi.com
