A new method for losing weight is making waves on the social network TikTok. This is the “30-30-30” diet. What’s so special about it? Gary Brecka, biologist and co-founder of 10X Health Systems, explains in a TikTok video: “ I have never seen anything in my life make a human being lose fat faster than that. »
Needless to say, it caught our attention and made us want to know all the details. This method combines protein and exercise to promote fat burning. But can we really believe it?
30 grams of protein within 30 minutes of waking up, then 30 minutes of cardio
« The concept is to consume 30 grams of protein within 30 minutes of waking up, then follow it up with 30 minutes of continuous, moderate-intensity cardio. says dietitian Jordan Hill, MCD, RD, CSSD, of Top Nutrition Coaching. The idea is to do it for 30 days, or a month,” and watch (the fat) disappear », Explains Gary Brecka in his video.
However, the bioolgist recommends checking your recent blood tests, especially your hormone levels, to see if your estrogen levels are high. Estrogen is known to retain water in your body, leading to swelling and bloating.
A TikTok user, @casuallykatiee, reveals in her video: “ If you’re one of the 80% of women who struggle with PCOS (polycystic ovarian syndrome) or hormonal imbalances, you know how difficult it can be to lose weight. After 30 days of the 30-30-30 method, I finally started to see my abs stand out. I feel thinner, lighter, stronger and healthier than I have in so long. »
Can we really believe in this method?
Stocking up on protein first thing in the morning is interesting. Firstly, these large molecules (which therefore require a longer digestion time) protect us against mid-morning cravings. Second, proteins help build muscle mass – the same muscle mass that passively consumes calories throughout the day. Third, proteins are naturally anti-fatigue and pro-immunity. You can rely on eggs, a little cheese, a skyr or Greek yogurt or even hummus or avocado toast to stock up on protein for breakfast. Additionally, these choices will help regulate blood sugar, which prevents both food cravings and, in the longer term, diabetes.
Physical activity is recommended as part of the “30-30-30” method, and that’s a good thing. Regularly practiced sport promotes good physical and mental health. It is a way to fight against excess weight, the risks of heart disease and cancer.
Yes, this method can be effective but it should not exempt you from eating well the rest of the day. If you are a fan of ultra-processed foods or lack sleep, the “30-30-30” diet will not be enough to keep you healthy. Ask your doctor for advice if you need to lose weight. In addition, excess weight is not always linked only to diet but can be multifactorial.
Source: www.topsante.com
