Comedian Jeong Hyeong-don revealed the absurd and dangerous experiences that are believed to be the cause of his anxiety disorder.
In Channel A’s ‘Oh Eun-young’s Golden Counseling Center’, which aired on the 26th, Jung Hyung-don told an honest story about the anxiety disorder he has suffered from for 20 years. He had to stop broadcasting twice due to anxiety disorder.
He said, “If I think about it now, there were a lot of things like that. I was walking down the street wearing a hoodie, but I was running because I was late for my appointment. “But there was a time when a passing citizen grabbed him by the neck and said, ‘It’s Jeong Hyeong-don!’ and he fell on the street in Nampo-dong.”
He then shocked me by saying, “When the baby didn’t turn 1 year old, I went to a wedding with him in my arms, and some lady said, ‘Oh, Hyungdon’s baby,’ and took it away.” At the same time, he shared the difficult moments of living as a celebrity by saying, “If you look at it, it seems like things like that have continued to pile up back and forth.”
Jeong Hyeong-don said, “As a broadcaster, I collapsed during the golden age that comes only once. I blamed myself for a while, thinking, ‘Why was I born weak when everyone else was able to overcome it well?’” and “I also questioned myself, ‘Do I have anxiety?’ “I did it,” he confessed, causing regret.
Causes excessive stress, psychological trauma, and anxiety disorders
Anxiety disorder, which Hyungdon Jeong suffers from, is a disease in which various physical and mental symptoms occur due to chronic anxiety and worry. If you are always tense and on edge due to anxiety, it may be difficult to concentrate on work or study, which may cause problems in your daily life.
Types of anxiety disorders include panic disorder, specific phobia, social phobia, obsessive-compulsive disorder, generalized anxiety disorder, post-traumatic stress disorder, and acute stress disorder. Symptoms include anxiety, nervousness, distraction, severe fatigue, irritability, and insomnia.
Causes include excessive stress, psychological trauma, lack or excess of the neurotransmitters norepinephrine, serotonin, and gamma-aminobutyric acid (GABA), genetics, and cognitive-behavioral problems. Repeated sudden physical or mental threats like Jeong Hyeong-don can also cause anxiety disorders.
It can be improved with medication and lifestyle changes.
If anxiety disorder is left untreated for a long time, it can have a negative impact on brain function and cardiovascular function, so it is best to seek treatment from a mental health specialist as soon as possible. Medical treatment using antidepressants and anti-anxiety drugs is most often used, and cognitive behavioral therapy can be combined.
It is not good to be exposed to factors that cause anxiety. Considering the patient’s condition, it is advisable to adjust the exposure level according to the prescription of the mental health doctor and learn how to respond.
In addition, it is necessary to improve your daily lifestyle habits. If you have severe palpitations, it is best to refrain from foods containing caffeine, such as coffee and chocolate. The habit of drinking alcohol to control anxiety can lead to other mental illnesses such as alcohol abuse and alcohol dependence, and is also bad for liver health, so avoid it.
In addition, it is necessary to control and manage stress through activities that can relax the body, such as rest, hobbies, meditation, and deep breathing. It is also a good idea to try creative activities such as exercise, dancing, singing, or art that can help control anxiety.
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Source: kormedi.com
