Musician and actor Konsta Hietanen40, can take a little nap anywhere, anytime.
“I take quick snacks in the car, at the bakery or in the dressing room a couple of times a day. It has become an important routine,” says Konsta.
He puts calm meditation music on headphones for ten minutes. Sometimes sleep comes, every time at least a good moment to recharge.
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If necessary, exercise can also be done even in a small gap between work and children’s hobbies. In Vartti, you can run a short run or do a fitness circuit, the father of five assures.
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“My body needs exercise every day, but it’s good if I manage to do a good set twice a week. I do have a lot of fun with the children on the fields and yards, I go to play racket and ball games and run with the dog.”
Konsta also tries to play guitar or piano every day because it relaxes him.
Small daily ways to feel good have been in use, especially since last summer. Then Konsta had to take time for a comprehensive rest.
“My 40-year-old body said kaputt and announced that less rounds, please. I had to rest properly.”
Read more about Konsta Hietanen’s health confessions in the 12/2024 issue of Hyvä tervey magazine!
This article has appeared in Hyvä tervey magazine. As a subscriber, you can read all issues free of charge digilehdet.fi– service.
Source: www.hyvaterveys.fi
