In the ever-changing world of diets and food trends, a fascinating prospect is emerging that is gaining more and more attention and credibility among nutritionists: the longevity diet.
While most diet trends may be fleeting and focused on weight loss, this approach to nutrition is fundamentally about maintaining health in order to live a longer, more fulfilling life.
Apparently, it has been known for some time that a proper diet, combined with a proper lifestyle, helps prevent a whole range of diseases, thus extending life expectancy.
But what is special about this longevity diet? How does it work and what advantages does it offer? We explain below.
The Longevity Diet is an approach to nutrition that aims to improve overall health and prolong life. It’s actually based on nutritional principles that promote longevity, disease resistance, and overall well-being.
One of the key elements of this diet is the restriction of calorie intake without falling into excessive restriction. This can be achieved by intermittent fasting or semi-fasting days.
These are practices that not only limit calorie intake but also activate useful processes in the body, thus contributing to the goal of promoting a healthy and prolonged life.
Both of these approaches actually promote weight control and improve insulin sensitivity, thereby reducing the risk of developing type 2 diabetes. In addition, they can help reduce chronic inflammation in the body, a key factor in the development of many aging-related diseases.
Another important aspect of nutrition for longevity is choosing the right foods.
Green light for fruits, legumes and vegetables, rich in vitamins, minerals and antioxidants that help fight aging and improve overall health
Fish is another valuable ally, thanks to its lean proteins and omega-3 fatty acids, known for their benefits for the heart and brain.
Then there are some “no foods” that should be avoided or consumed in moderation. This includes all foods high in saturated fat and refined sugars; such as processed foods, sweets and fried foods; which can contribute to obesity, diabetes and other inflammation-related diseases.
In addition, it is advisable to limit the consumption of red meat and full-fat dairy products, because an excess of these foods can increase the risk of heart diseases.
The rules of nutrition for longevity are clear and aim to create a nutritional balance that promotes a healthy and extended life.
These rules include:
Limit added sugar
Reducing your intake of added sugars is key, as excess sugar can lead to health problems such as obesity and diabetes.
Avoid saturated fat
Reducing the intake of saturated fat, which is often found in foods such as red meat and full-fat dairy products, is important for heart health.
Increase fiber consumption
Fiber, found in abundance in fruits, vegetables and whole grains, aids digestion and can help control appetite.
Exercise intermittently or semi-fasted
Intermittent fasting is an essential part of this diet and can be done in a variety of ways, such as intermittent fasting or fasting for 16 hours a day (only done after medical approval).
Eat lean proteins
Lean proteins, such as those found in fish, poultry and legumes, provide essential amino acids without excess fat.
The benefits of a longevity diet are many.
First of all, it can help maintain a healthy body weight and prevent obesity, thereby reducing the risk of heart disease, type 2 diabetes and other obesity-related conditions.
In addition, calorie restriction and intermittent fasting can activate cell repair processes, promoting longevity and general well-being.
Longevity nutrition is also associated with greater resistance to cognitive impairment and brain aging.
Source: www.sitoireseto.com
