Just so you know, it’s not the end of sex!
Erectile dysfunction (ED) doesn’t have to signal the end of your sex life. As many as 30 million men in the United States alone are affected by ED, reports the National Institute of Diabetes and Digestive and Kidney Diseases. Many cases respond well to lifestyle changes, medications, surgery, or other treatments.
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Even if your efforts to treat ED are unsuccessful, you and your partner can still enjoy physical intimacy and a satisfying sex life. Learn some strategies to keep the spark in your relationship alive.
Communication is key
The most important tool for a satisfying sex life is communication with your partner, especially when dealing with ED or other challenges.
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Talk openly about your desires and fears. If you have ED or low libido, your partner may worry that he is no longer attractive to you. They may suspect that they are doing something wrong or undesirable. It is important that you reassure each other and remain supportive.
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Don’t be afraid to ask for help. A good sex therapist can help you and your partner solve problems together and improve your sex life.
Try to relax
Anxiety is one of the biggest contributors to ED. In some cases, it can play a bigger role than physiological problems. When you’re worried about not being able to perform sexually or enjoy yourself in bed, you’re less likely to enjoy yourself. It’s a self-fulfilling cycle.
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Try not to focus on ED when you are intimate with your partner. Instead, enjoy the time you spend together. Deep breathing exercises can help you relax. Massage techniques can also bring you simple pleasure and relaxation through touch. The more relaxed you are, the more ready you will be for a fulfilling, stress-free sexual experience.
Rediscover each other
Do you remember when you and your partner first started dating and every touch you shared was exciting? Do you remember what it was like to explore and discover each other’s likes and dislikes?
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Try to relive that time together. Kiss and laugh and experiment. Take your mind off the clock and enjoy the time together. It’s okay if you need more touching and caressing to get to a state of arousal. You may even find that you love the extra foreplay and become more in tune with your partner than ever before.
Avoid unhealthy habits
Certain lifestyle habits can make ED worse. To help manage ED and enjoy a healthy sex life:
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- Stop smoking
- Avoid heavy alcohol consumption
- Avoid illegal drugs, such as marijuana, cocaine, heroin, and amphetamines
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Certain medications can also contribute to ED, including some antidepressants, antihistamines, blood pressure medications, pain medications, and medications for Parkinson’s disease. If you suspect that your ED is related to your medications, talk to your doctor. Ask them about alternative medicines or other treatment options. Do not stop taking your medication without talking to them first.
Lose weight and exercise regularly
Obesity is a contributing factor to ED for many men. Losing extra pounds and exercising regularly can improve your sex life.
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Research published in the Journal of the American Medical Association suggests that regular exercise and a calorie-restricted diet can help treat ED in obese men. Regular exercise can also improve your cardiovascular health, muscle strength and general well-being. This can help maintain a healthy sex life.
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Some types of exercise can be particularly beneficial. Scientists in the journal Sexual Medicine Trusted Source report that pelvic floor exercises can help treat ED. These “Kegel exercises” can also help treat urinary and bowel incontinence or “dribbling”.
Be playful with your partner
Even if you can’t maintain a hard erection, you may still be able to have an orgasm. Even without intercourse, you and your partner can give each other a lot of sexual pleasure. All you need is a little creativity.
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Mutual masturbation can help you and your partner learn what you both enjoy. You can also use sex toys, such as vibrators, to stimulate each other. Both manual and oral stimulation can be very fun and satisfying.
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And remember, sex doesn’t have to stay in your bed. You can get intimate while watching a sexy movie or playing risky board games. Be adventurous and have fun!
Don’t give up!
For most people, physical intimacy is an important part of a happy and fulfilling relationship. It is possible to have fulfilling sexual intercourse even if you cannot maintain an erection.
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In some cases, your doctor may prescribe medications or other treatments to treat ED. You may have underlying health conditions that need to be addressed. For example, ED can be an early warning sign of heart disease.
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For a truly satisfying and sustainable sex life, it’s important to take care of your overall health and practice good communication with your partner. Adjust your sexual expectations, adopt healthy habits, and find creative ways to meet each other’s needs.
Source: www.sitoireseto.com
