MENOPAUSE: Here’s the exact age when we stop gaining weight, says an expert

Hormonal fluctuations during menopause affect metabolism and can lead to weight gain. But at what age does this phenomenon stop?

Also read this: What the kidneys say about our emotions

During menopause, hormonal changes, such as a decrease in estrogen, directly affect metabolism. The latter slows down, and the body spends less energy on the same activities as before.

Also read this: Causes of chronic pain your doctor doesn’t know about

Without significant changes in diet or physical activity, weight gain is therefore almost inevitable. Therefore, the question arises at what age does this weight gain stop?

Also read this: If you have to take antibiotics, take care of the following

According to psychologist-nutritionist Lorens Haurat, with whom he conducted the interview The Women’s Journalit is not easy to give a precise answer because every body reacts differently.

Menopause: At what age do we stop gaining weight?

“It is always very complicated to give a general answer since every body is different. First of all, not all women gain weight during menopause. Let’s say that (peri)menopause represents a period of major hormonal upheavals that leads to fluctuations in weight, often in the direction of weight gain,” explains the specialist.

Also read this: How to protect ourselves from toxins from household chemicals

A study published in International Journal of Obesity suggests that weight gain may continue for up to 22 years after menopause, or potentially up to 72 years for a woman who reached menopause at age 50, with an average increase of 0.43% per year.

Also read this: Diet mistakes that make you fat without even knowing you’re making them

However, these data must be taken with caution, says Laurence Haurat.

“Weight gain is rarely linear. There is often a “peak” of weight gain around menopause, i.e. around 50-51 years of age, but I believe that this peak is often connected with changes in life (depression, separation, accident, illness, sick parents, etc., there are also women who the weight stabilizes quickly after menopause”, analyzes the expert.

How to lose weight gained during menopause?

She goes on to remind us that it is possible to lose this weight.

“It’s about listening to your hunger, fullness and emotional urges to eat, limiting alcohol or foods you can no longer digest, increasing your protein intake, avoiding drastic diets, including more physical activity.

Also read this: Prepare for the diet – What you should do before starting a diet if you really want it to work

The good news is that women who have been quite sedentary have more room to lose weight when they start exercising.”

Therefore, it is about starting the real part of acceptance so that all these changes can be experienced better, especially in this period.