“Morning habits of healthy and long-lived people”… What do you do after waking up and before eating eggs?

Even if you live long, if you are sick and bedridden for a long time, the meaning of longevity disappears. You have to live long and healthy. This is called ‘healthy life expectancy’. These days, there are many people who are healthy and active, 95 years old and 100 years old. How do they manage their health? Let’s find out about their morning habits that start the day.

First thing right after waking up… 20The light stretching effect lasts for about a minute.?

Most healthy and long-lived people wake up between 6 and 7 in the morning. Of course, there are many who wake up before that. They do not get up from bed and do not move right away. They slowly stretch their arms, legs, and entire body while in bed. They do not stretch or bend their bodies too quickly. This is because there is a risk of injury. They examine their bodies as if they were glassware.

I gave myself a massage… Improve blood circulation, Activate metabolism

If you massage every nook and cranny of your body, blood circulation that was stagnant while you were sleeping will improve. Blood will start to flow smoothly in the microvessels. Metabolism will also be activated. It is a process of changing the old parts of your body into new ones. The health benefits of massage have been medically proven. The same goes for self-massage. If you stretch carefully, your body will feel completely relaxed. According to the Korea Disease Control and Prevention Agency, exercise should be combined with aerobic exercise, strength training, and flexibility exercise to be effective. Stretching before bed in the morning is an excellent flexibility exercise.

A glass of water before breakfast ‘Tonic’… The body wakes up

A glass of water before a meal is essential. You can drink it right after rinsing your mouth right after waking up or after stretching. A glass of water early in the morning is a ‘health tonic’. It reduces the risk of blood clots, especially if your blood vessels are not in good condition and your blood is sticky. The risk of myocardial infarction and stroke (cerebral infarction-cerebral hemorrhage) increases in the early morning or early morning. If you already have vascular disease, it is good to drink a little before going to bed. Even if you wake up at night to urinate, vascular health is more important.

egg, potato, vegetable, Dairy products… protein–carbohydrate–vitamin–Calcium balance?

There is no day when eggs are not included in breakfast. Boiled eggs are good, but if you find it difficult to eat them, half-boiled eggs are also good. They are rich in protein that protects muscles and also contain choline, which helps brain activity. If you want to be active in the morning, you should also eat carbohydrates, which are a source of energy. Potatoes, sweet potatoes, and whole grains are good, but if you have difficulty digesting them, it is good to eat a little rice.

For bone health, milk with excellent calcium absorption rate is the best. If you have digestive problems, choose calcium-fortified yogurt. Also eat vegetables and fruits to supplement vitamins. You may not be able to eat all the foods listed above. These days, the cost burden is not easy. You can choose and eat. However, you should not spare money when purchasing food ingredients for your health. This is because medical expenses may increase later.