Natural juices are a rich source of enzymes that promote weight loss

Enzymes are a type of protein that stimulate all key body processes, from breathing to thinking and metabolizing food. Unfortunately, the stocks of this treasure dry up over the years, so that as many as 85 percent of women over the age of 35 lack enzymes. Dizziness, chronic pain and various allergies warn us that we are among them, but above all, the body’s inability to process excess calories after a hearty, festive meal.

An ideal and fast diet contains many enzymes, the highest values ​​of which are in concentrated juices and in fresh fruits and vegetables. With the detox menu, you can lose up to seven kilograms in seven days and enter the festive December in a narrow, almost forgotten skirt.

Enzymes, health and weight loss

Since the digestive enzymes secreted by the liver and pancreas are also responsible for the absorption of nutrients from food, thanks to them we can be full of energy or chronically lack vitality. Lack of enzymes also causes poor digestion: bloating and constipation. And also, poorly digested food contributes to the growth of unhealthy intestinal flora. Harmful bacteria multiply and, among other things, cause rapid growth.

The solution lies in feeding as many enzymes as possible from fresh fruits and vegetables, because they are so effective that they are absorbed before they even enter the lower digestive tract. This means that the liver and pancreas, organs that are especially tired after the holidays, don’t have to secrete digestive enzymes any more, or they don’t have to work hard to get all the nutrients the body needs from food. The liver rests, but we lose weight faster!

Why are juices the most slimming?

They found that natural juices are the richest source of enzymes, with the freshness of the juice playing a decisive role. After 20 minutes of natural pressing of fruits and vegetables, most of the benefits of the enzyme properties fade, so we do not recommend canned juices. Freshly squeezed juices give the tired liver and pancreas the best rest from overeating and drinking, and this is very important so that these two organs can focus on other slimming functions, such as rapid fat burning.

A weekly detox plan

Women who switch from cooked food, in which there are almost no enzymes due to the processing of nutrients at high temperature, to raw food with fresh juices, lose up to seven kilograms in a week. As many as 90 percent of women who tried the diet felt great during and after it, were more optimistic, and noticed that they had a better memory, were more focused and creative.

The advantage of the diet is that you don’t even need a juicer for juices, small, portable electric mixers are sufficient, so you can prepare a delicious meal even at work.

To the only objection of the opponents of losing weight with juices, saying that a person quickly gains weight again after such an eating regime, the experts answer that the kilograms will definitely not be regained if, after seven days, we only slowly include harder food in our menu, so that the blood sugar does not fluctuate too much. After the first week, we have three main meals and two snacks, and it will be easier to maintain all the effects of the first week of detoxification if we take a probiotic food supplement. The good bacteria in the gut produce enzymes themselves, so weight loss continues on its own.

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Daily menu for seven days

For breakfast, mix a scoop of protein powder according to your taste (you can choose different flavors, from vanilla to strawberry), a cup of fresh strawberries, a small banana, a cup of water and a quarter cup of ice in an electric mixer. For a snack, squeeze five or six large carrots in a juicer. If we don’t have a juicer or if we’re in a hurry, we bite into some small carrots or an apple.

For lunch, mix a cup of diced pineapple, a scoop of vanilla protein powder, half a cup of soy milk, and a quarter cup of freshly squeezed orange juice in an electric blender. For an afternoon snack, have a cup of soup with less salt, for example tomato or carrot soup. Only when there is no time, we can also reach for the store, i.e. canned soups.

After the first week, we have three main meals and two snacks.

For dinner, combine a cup of sliced ​​cantaloupe, three-quarters of a cup of blueberries, two tablespoons of fresh ginger, a scoop of vanilla protein powder, a cup of water, and half a cup of ice in an electric blender. Before going to bed, you can have another cup of less salty vegetable soup of your choice.

For even faster weight loss and against inflammatory processes in the body, drink a mixture of apple juice and real aloe juice twice a day, preferably in the morning on an empty stomach and half an hour before dinner. We squeeze four organically produced apples and add a spoonful of real aloe juice, which is available in pharmacies, to the juice. Shake well and drink immediately.