(New book) Mom’s Mental Class :: Sympathetic Media Newsis ::

(Seoul = Newsis) Reporter Lee Su-ji = Even though there is no way to become a perfect mother, there are hundreds of ways to become a good mother. One of them is to do your best and put down perfectionism.

Living as someone’s wife, daughter-in-law, or daughter, as well as a mother, comes with a huge task. The work and heart of a mother, which are taken for granted, are not only not well-known, but are always put on the back burner.

Mothers are also beings who need care.

The book ‘Mom’s Mental Class’ (Hyundae Jisung) presents mental management solutions for mothers.

The author, a world-renowned expert in worry management, provides four steps for mothers to better control negative emotions such as anxiety and worry.

It’s about questioning your own assumptions, controlling what you can control, letting go of what you can’t control, and becoming the master of your own mind.

This is called the ‘CALM Process’, taking the first letter of each step.

The author admits that he originally created this process for himself. The process, which began with personal struggles and experiences, has been tested on thousands of parents and proven to be effective.

This process helps moms change negative thoughts, reduce stress, and find inner peace in their daily lives.

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