(New book) Song Young-min ‘If you straighten your posture, your life will unfold’ :: Empathy Media Newsis ::

(Seoul = Newsis) Reporter Jo Soo-won = “If you leave a bad posture that destroys your body’s balance, at some point, extreme pain will begin to consume your life.”

‘If you improve your posture, your life will improve’, published by Song Young-min, a posture and rehabilitation exercise expert, introduces the wrong posture habits you unconsciously adopt and how to correct them.

It includes information on how to check how wrong your posture is, how to walk and sit correctly, and more. Simple exercise methods and correction methods that can be easily practiced in daily life are also included.

The author said, “You can solve many problems just by correcting your posture. If you do not correct bad posture and habits, it will be of no use in the long run, and what is more important than eliminating pain right away is finding and resolving the root cause of the pain.” It is said that

“Health can never be done for you by someone else. An expert can teach you the right exercises to reduce pain, but in the end, muscles only become stronger when they move on their own. There are no abs without sit-ups, and no back muscles without extension exercises. There is no strong spine without proper posture. None. The saying, ‘Heaven helps those who help themselves’ also applies to health. “Health protects those who protect themselves” (page 10).

◎ Sympathetic media Newsis (email protected)