NOT A DAY WITHOUT PUMPKIN: Good reasons to eat a lot of this great fruit (yes, fruit!)

Of all autumn symbols, the pumpkin is certainly the most famous (and recognizable).

The arrival of pumpkins in supermarkets is in fact an unmistakable signal that autumn has arrived, and that the days will start to get shorter and colder. Except, of course, it is an integral part of the celebration of Halloween or Saint Luke.

No doubt about the fact that they make great decorations for masquerades and masquerades, however, we want to point out how this fruit (because yes, it’s a fruit, not a vegetable) is surprisingly versatile and nutritious.

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Pumpkin is actually a delicious source of numerous vitamins and minerals that are good for the body’s health.

So, as we head into peak pumpkin season, here are a few reasons why you should add some pumpkin to your diet.

If you’re looking for an easy (and delicious) way to boost your immune system during flu season, pumpkin is for you.

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In addition to being rich in vitamin C, which helps the immune system function more efficiently, pumpkin is also a good source of beta-carotene; a substance that the body relies on to make vitamin A. This vitamin, in turn, also plays a key role in strengthening the immune system.

Since, as we have seen, pumpkin is an excellent source of beta-carotene, it is also excellent for eye health. Vitamin A produced by beta-carotene helps keep the surface of the eye (cornea) moist and healthy.

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Beta-carotene, also found in other classic orange foods such as carrots and sweet potatoes, can also improve night and peripheral vision.

Pumpkin, and especially its seeds, are a rich source of magnesium. This mineral plays an important role in different parts of the body: it not only supports muscle and nerve functions, but is also fundamental in energy production processes.

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Magnesium also helps increase bone density and may help prevent osteoporosis, a condition that disproportionately affects women.

Pumpkins are rich in antioxidants, a substance capable of opposing, slowing down or neutralizing the formation of free radicals.

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In fact, antioxidants, partly produced by our body, partly taken from food, give life to a defense system capable of preventing or reversing the oxidizing effect of free radicals; thus reducing the risk of chronic diseases, such as cancer and cardiovascular diseases.

Pumpkins are rich in skin nutrients, such as vitamins A, C and E, which together play an important role in the external health of the body.

Vitamin C is not naturally produced in our body, so it is important to get it through food, because it contributes to the creation of collagen that keeps the skin supple and firm, as well as prevents the formation of bruises and promotes wound healing.

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Vitamin E is an excellent antioxidant and works with vitamin C to help protect against sun damage and pollution. Vitamin A, or beta-carotene, is also involved in protecting the skin from the sun’s rays and can help protect against sunburn and thus keep the skin looking younger.

Pumpkin is high in water and fiber, but low in calories. This means that they make us feel fuller for longer without burdening the line (or stomach).

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So, if you’re trying to eat healthy and balanced, with the goal of not gaining weight, adding rich pumpkin to your diet is a great choice: it doesn’t make you fat and can be consumed in abundance even in the case of a weight loss diet.