In the modern and hectic world full of fast food and processed foods, it is increasingly difficult to maintain a healthy lifestyle. Nevertheless, more and more people are interested in nutrition and healthy eating, which has countless health benefits. These treasures include so-called superfoods. What are they and why should we include them in our diet?
What are superfoods?
Superfoods are foods that have extremely high nutrient content, such as vitamins, minerals, antioxidants and other bioactive substances. These foods are often associated with positive health effects such as improving the immune system, preventing diseases and increasing energy. Let’s take a look at some of the most popular superfoods and their benefits:
Quinoa
Quinoa is a complete source of protein. These little grains are rich in protein, fiber, magnesium, B vitamins and various antioxidants. Plus, it’s gluten-free, making it a great choice for people with celiac disease or gluten sensitivity. Quinoa is versatile and can be used as a side dish, in salads or as a base for various dishes. Its preparation is very simple and the slightly nutty taste is perfect. Quinoa supports the health of the digestive system and helps maintain stable blood sugar levels.
Chia seeds
Chia seeds are tiny, but their nutritional value is astounding. They are rich in omega-3 fatty acids, fiber, protein, calcium, magnesium and antioxidants. These seeds are a great source of energy and can help with weight loss due to their ability to absorb water and increase bulk, which increases satiety. You can add chia seeds to yogurts, smoothies or make chia pudding.
Avocado
Avocado is a unique fruit rich in healthy monounsaturated fats, vitamins K, E, C, B5 and B6, folic acid and potassium. These fats are important for heart health and can help lower bad cholesterol. Avocados are also a great source of fiber, which aids digestion. You can add it to salads, make guacamole or use it as a healthy base for smoothies.
Goji berries
Goji berries are small red berries native to Asia. They are rich in vitamins C and A, iron, fiber and antioxidants. Traditional Chinese medicine uses them to strengthen the immune system, improve eyesight and promote longevity. Goji berries can be eaten dried, added to muesli or made into tea.
Savoy cabbage
Kale is one of the most nutritious vegetables on the planet. This leafy green is rich in vitamins A, K, C and B6, as well as calcium, potassium, copper and manganese. It is also an excellent source of antioxidants that help protect the body from free radicals and inflammation. You can add curlew to smoothies, salads or turn it into healthy chips.
Spirulina
Spirulina is a blue-green algae that is rich in protein, B vitamins, iron and other minerals. It is a great source of antioxidants and has anti-inflammatory properties. Spirulina is often used to detoxify the body and support the immune system.
Including superfoods in your diet can be a great way to improve your health and feel better. Remember, the key to healthy eating is balance and variety. So why not start today!
How to include superfoods in the menu?
Incorporating superfoods into your daily diet may be easier than you think. Here are some tips:
Start slow. You don’t have to change your entire diet right away. Start by adding a superfood or two to your favorite meals.
Experiment. Don’t be afraid to try new recipes and combinations. Superfoods can be delicious and can add a new dimension to your meals.
Plan ahead. Make a weekly meal plan and include superfoods. This will ensure that you always have healthy options on hand.
Shop smart. Some superfoods can be more expensive. Buy seasonal produce, which tends to be cheaper.
Source: www.moda.cz
