After years of yo-yo dieting, nutrition coach Ashley May reveals in a TikTok video that she’s managed to lose 30 pounds by balancing diet, exercise, and her overall lifestyle. She also explains how she manages to satisfy her sugar cravings with healthy recipes she makes herself. The latest? An ice cream designed to be compatible with weight loss, nicknamed the frosty au chocolat.
His low-calorie ice cream recipe
Both nutritious and delicious, the dessert proposed by the coach is low in calories and high in protein. As a result, it fits perfectly into a weight loss program. To do this, simply mix half a banana, a dose of protein powder in a blender Devotion Nutrition Brownie Batter, one tablespoon of cocoa powder, two tablespoons of peanut butter, ice cubes and oat milk, until smooth and creamy.
The professional specifies that this delicacy contains about 244 calories and 28 grams of protein. According to her, this dessert is ideal for burning fat thanks to several ingredients, such as the high-fiber banana and the low-calorie oat milk.
The expert advocates following a balanced diet with sufficient protein and water
Ashley May, however, reminds us that moderation is essential. The expert also advocates following a balanced diet with sufficient protein and water, as well as regular physical exercise and quality sleep.
Avoid restrictive diets: Yo-yo dieting is a cycle of losing and regaining weight and is a very common problem. The problem is that it leads to frustration and regaining the weight lost, or even more.
Source: www.topsante.com
