Almonds, cashews, hazelnuts and walnuts have properties that are known and recognized by nutritionists. However, one of the superstars in the dried fruit category is often missing… It is the Brazil nut, which is also full of benefits.
What are Brazil nuts?
Brazil nuts, also called Amazon nuts, are the seeds of the Bertholletia excelsaa tree that grows primarily in the Amazon rainforest, particularly in Brazil, Bolivia and Peru, explains Alessandra Signorelli, a writer for Vogue Italywho studied catering. These nuts are renowned for their large size, creamy texture, and delicate, slightly buttery taste.
What are the benefits of Brazil nuts?
Brazil nuts are one of the best natural sources of selenium, a trace mineral essential for health. This mineral is a powerful antioxidant that helps protect cells from oxidative stress, strengthens the immune system and supports thyroid function.
A single Brazil nut can contain more than the recommended daily intake of selenium! This dried fruit is also rich in monounsaturated and polyunsaturated fatty acids, which are beneficial for cardiovascular health by reducing levels of bad cholesterol (LDL).
Brazil nuts are also packed with vitamins (E and B1) and minerals (copper, magnesium and phosphorus), while being a source of plant-based protein and fiber.
And their daily benefits?
Just consuming 3 Brazil nuts a day is enough to cover your total daily selenium requirement. If they are called a “superfood” by some nutritionists, it is because, among other things, they have anti-inflammatory and antioxidant properties, support the immune system and regulate melatonin thanks to their magnesium content.
Be careful not to overdose, however. Excessive consumption of Brazil nuts can cause too much selenium in the body. This can trigger toxic reactions leading to nausea, vomiting and emotional disturbances. For safe consumption, take a maximum of 3 Brazil nuts per day.
Source: www.topsante.com
