Eggs have been at the heart of many nutritional debates for decades. Recently, Rhian Stephenson, a registered nutritionist, shared tips on the best way to cook them and which ingredients to favor. His words, reported by The Telegraphalso help highlight the health benefits of eggs.
She strongly advises against the use of light cooking sprays.
The expert, however, warns of a detail concerning the cooking of these foods. She strongly advises against using light cooking sprays to cook eggs because they “ can be hyper-transformed “. These sprays are marketed as alternatives for oiling cooking surfaces while reducing grease. But some may contain harmful additives.
Prefer olive oil, coconut oil or butter
« If you cook your eggs, choose good quality fats such as olive oil, coconut oil or butter. ”, she advises. These alternatives provide beneficial nutrients while avoiding artificial compounds often found in industrial sprays.
Yes, eggs are full of benefits
Long avoided due to prejudices about their impact on cardiovascular health, eggs are now regaining their reputation. “ The main egg myths I hear come from the diet culture of the ’90s, when low-fat diets were all the rage and it was believed that high-cholesterol foods could contribute to cardiovascular disease. Today we know that this is not the case at all », explique Rhian Stephenson.
Indeed, eggs are an excellent source of protein and are full of essential nutrients: vitamin D, B vitamins, healthy fats, while being low in calories. They also have a strong satiating power, which makes them a key food in many balanced diets.
Eggs and cognitive health
The benefits of eggs are not limited to energy and nutrition. A recent study published in the Journal of Nutrition explored their potential role in the prevention of Alzheimer’s disease. Researchers have highlighted the benefits of nutrients like choline, omega-3 fatty acids and lutein, all found in eggs.
« Alzheimer’s disease is a neurodegenerative disease whose prevalence is increasing due to the aging of the population. Eggs provide many important nutrients for brain health. 39% of the total effect of egg consumption on incident Alzheimer’s dementia was mediated by dietary choline », Explain the authors, quoted by The Express.
This study suggests an association between egg consumption and reduced risk of dementia. However, the researchers point out that “ frequent egg consumption may improve cognitive performance on verbal tests, but it is unclear whether consumption influences the risk of dementia and Alzheimer’s disease », They add.
Source: www.topsante.com
