Nutritionists have revealed what is best to eat before bed

The list includes almonds, milk and even meat broth.

A list of products that will help satisfy your hunger before bed has been compiled. The list was presented by the scientific and educational TV channel about health and medicine “Doctor”.

So, before going to bed, you can eat fermented milk products, preferably low-fat and unsweetened. This will allow you to satisfy your hunger without discomfort in the stomach. You can also drink a glass of warm milk, which contains the amino acid tryptophan – it causes drowsiness. You can also eat a handful of almonds – despite the fact that the nut is high in calories, it helps you lose weight by suppressing your appetite.

You can also eat a banana – it stimulates the synthesis of melatonin and contains a large amount of magnesium. Finally, meat broth is also suitable for a late meal – it will relax, quickly satisfy the feeling of hunger and will be digested just as quickly, the TV channel reports.