One cup immediately reduces nervousness and improves mood

This warm drink will quickly calm you down.

Ingredients:

• 250 ml of milk
• 1 teaspoon of turmeric
• 1/2 teaspoon of honey
• a pinch of pepper
• a pinch of nutmeg

Preparation:

Heat the milk in which you put turmeric, honey and pepper over moderate heat. After five minutes, remove from the heat, pour into a cup and grate some nutmeg. It has been scientifically proven that turmeric increases the level of serotonin and dopamine in the brain, hormones that are the main ones for a good mood, which is why it is called a natural antidepressant. Nutmeg improves concentration, and milk is rich in vitamins. (table)

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