When we talk about foods that have a positive effect on our body and the general state of immunity, berries are an unavoidable topic. Since it is low in calories and full of vitamins and minerals, fruits that belong to this group protect our body from the occurrence of numerous health problems. In the following text, we will talk specifically about natural chokeberry juice, which is one of the healthiest berries and provides multiple benefits.
Make your own vitamin bomb
Aronia juice is from ancient times a well-known recipe which is both healthy and tasty, which makes it an ideal drink to drink during the day, next to water. This juice is called a vitamin bomb with an extremely favorable effect on a person’s health, improving immunity and protecting against the occurrence of certain diseases.
This natural drink is very easy to prepare, so it won’t take much time and resources, and it will give you a lot in terms of health. They don’t call it “healing nectar” for no reason, and that’s reason enough to make this healthy drink for yourself and your family today.
A berry full of health: Here’s what aronia cures
To make a pure natural medicine, you only need a kilogram of aronia i 5 liters of watere. It is important to note that if you want to get the best of nature by consuming this drink, it should be made without sugar and other additives.
Natural aronia juice is made extremely simply – aronia berries do well wash and remove im stalks. Once cleaned, put them in a blender, add water and blend until a homogeneous mixture is formed. Then put the mixture in a large pot, add 5L of water and cook on low heat until it boils. Keep in mind that the mixture needs to be removed in time, when it just starts to boil, because that way all the nutrients remain in the juice.
Strain the mixture twice to get a clear juice. You can prepare aronia juice without cooking as follows – blend 1 kg of thawed aronia and put it in a liter of water to stand for two hours. After that, strain and your juice is ready for consumption. It is important to note that this juice should be drunk as soon as possible, because juice without preservatives spoils quickly.
As for the daily dose, it is recommended to drink one to three brandy glasses daily, preferably in the morning on an empty stomach, so that your body can “pick up” the healthiest ingredients from this drink.
Why is aronia juice considered among the healthiest drinks?
Aronia juice is a perfect drink that has a very positive effect on the body, since aronia is a low-calorie food, so much so that 100 grams of aronia it only has about 50 calories.
With a low caloric value, aronia is one of the most powerful antioxidants, and prevents the formation of free radicals that are the cause of numerous chronic diseases, and also prevents the degeneration of healthy cells in human tissue and blood plasma.
It contains many vitamins, minerals, fibers and antioxidants – vitamins of the B group, vitamins C, K and E, magnesium, potassium, calcium, iron, zinc, sodium. When we count all these vitamins and minerals, we realize how important aronia is for the proper functioning of our body and what its regular consumption provides.
Aronia juice protects your body from numerous diseases and ailments. It has been proven that this berry has a beneficial effect on heart healthand is recommended for people who have problems with high blood pressure, elevated cholesterol, triglycerides, and blood sugar levels, as well as for people struggling with obesity.
In addition, aronia juice has been shown to be extremely effective for problems related to the liver and stomach and diseases that attack these organs – gastritis, stomach ulcers and Helicobacter pylori. Aronia has also been shown to be good cancer preventionthanks to the antioxidants it contains.
And of course, the story of health begins and ends with immunity. It is important to act preventively and not allow problems to arise, and you will achieve this most effectively with proper nutrition, moderate physical activity and a healthy lifestyle. To that end, one of your strongest allies is aronia juice, which has been proven to strengthen immunity, improve resistance to numerous diseases and protect against bacteria and infections.
Take advantage of all the benefits of foods that come to us from nature, because they protect what is most important to us – the health of us and our loved ones, and aronia is exactly that food that is the right medicine for our body, when consumed in moderation and in the right way.
Source: www.agromedia.rs
