Is your brain slowing down and you no longer have clear ideas, are you hungry all the time, do you often have colds, are you clumsy or do you often cry? If you have any of these signs, you are probably tired. Here are some tips for treating temporary fatigue depending on its cause, naturally.
Are the holidays still far away? Does the idea of going to the office depress you and suddenly make you tired? The weather, work, worries at home, etc., take a toll on the body and low morale. Result, a certain fatigue is felt, as well as a disturbed sleep. Fortunately simple natural solutions exist to overcome this temporary burst of energy and get back in shape, quickly.
Natural solutions to combat temporary fatigue
Overwork, lack of sleep, overeating, etc., can lead to a diffuse general state of fatigue that must be overcome to get back in top shape!
Overwork is a cause of temporary fatigue
Overwork, a cause of temporary fatigue
Stress and various tensions sometimes generate a state of temporary fatigue in many people, particularly working women who are more frequently subject to overwork, due to juggling work, home and children! Solutions exist to overcome this feeling of exhaustion.
1 – St. John’s wort
To fight a nervous fatigue and morale at half mast, focus on the virtues anti-depression St. John’s wort. You can start a course of St. John’s Wort herbal tea over three to four weeks. To prepare your herbal tea, count one to two teaspoons of dried St. John’s wort flowers per 200 ml of water.
Before using St. John’s Wort, we advise you to talk to your doctor, especially if you are under medical treatment.
2 – Rhodiola
Too much stress and anxiety leads to overwork and tires the body. A cure of rhodiola bio will give you a helping hand by adapting to the specific needs of your organization.
3 – Light therapy
Against seasonal or chronic depression, sleep disorders, anxiety or even stress, the benefits of light therapy no longer need to be proven. A light treatment can help you cope better with depressive states and seasonal moods, and combat temporary fatigue.
4 – Moments of relaxation
Allowing yourself moments of decompression is essential to combat temporary fatigue linked to overwork. Treat yourself to a relaxing lavender bath. To do this, heat approximately 50 g of dried lavender flowers in 800 ml of water over low heat for half an hour. Filter then add this preparation to your bath water.
Finding regular sleep to combat temporary fatigue
You have difficulty find sleep and don’t even know how many hours of sleep you have to catch up on. To prevent fatigue from setting in, have the following reflexes:
5 – Sleep well to combat temporary fatigue
To make it easier to fall asleep and sleep, put all the chances on your side. In the evening, avoid gargantuan meals, approximately 1.5 or 2 hours before bedtime, instead prepare a light meal: forget foods that weigh heavily on the stomach such as gratins rich in cream, roasts dripping with fat or even fried dishes. We never sleep very well after a heavy meal: feeling of heaviness, stomach ache…
On the other hand, exposure to light (especially blue light) and screen activity before sleeping delay or disrupt sleep.(2). So, to put the odds on your side, turn off the screens for better quality sleep.
As a general rule, listen to your body, go to bed when you feel the need or risk having to wait around two hours before finding yourself in a phase conducive to falling asleep.
Natural remedies for sleep disorders
Herbal teas are your allies for getting back to sleep and overcoming temporary fatigue
If you cannot sleep well or have difficulty falling asleep, before switching to sleeping pills, try herbal teas.
6 – Chamomile herbal tea
Obtain dried chamomile flowers and infuse a tablespoon of dried flowers for ten minutes in boiling water. Drink the preparation one hour before going to bed.
7 – Linden or valerian herbal teas
You can also opt for linden herbal tea (5 g of dried linden flowers for 200 ml of water) or, more difficult to taste because of its pronounced taste, valerian herbal tea (count 3 g of dried valerian roots for 200 ml of water)
Regardless, to avoid temporary fatigue and sleep problems, the idea is to get some fresh air and do some physical activity. Going out will allow you to freshen up your body and mind, as well as get some light, which is essential for our morale.
Dietary imbalances sources of temporary fatigue
8 – Detoxify your body to get back in shape
Excessive intake of water, salt, fat, alcohol, etc. weakens and tires the body, which can no longer eliminate them correctly. He then works twice as hard to store them.
Combat temporary fatigue due to overeating with a detox cure
THE overeatingbut also additives (such as corn syrup, partially hydrogenated oils, sodium nitrate and benzoate or even MSG) and other chemicals or pesticides present in foods, stress, or even pollution, in addition to affect our well-being, overload our organs. So many good reasons to focus on a detox cure to get rid of toxins accumulated in the organs (mainly liver and kidneys) and optimize the proper functioning of physiological systems, then to opt for a healthy and varied diet.
9 – Vitamin and mineral deficiency
First of all, know that your state of fatigue may be due to a magnesium deficiency. So don’t hesitate to treat yourself to a few squares of dark chocolate and start a spirulina or seafood cure!
To combat temporary fatigue, also think about vitamins and minerals:
- magnesium as we have just said
- iron
- vitamins (B1, B2, B5, C, etc.)
10 – Little extra tip to fight against temporary fatigue:
Infuse a teaspoon of a mixture of gentian roots, rosemary leaves and dried rosehip fruits in 250 ml of water.
Article updated
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Source: www.consoglobe.com
