“People who want to lose weight should add this fruit to their breakfast,” advises doctor

When it comes to weight loss, breakfast choice can play a determining role. Doctor Anthony Balduzzi, founder of The Fit Mother Project and weight loss expert, shared the best breakfasts for women looking to lose excess fat.

Ingredient No. 1: oatmeal

His favorite ingredient: oatmeal. Rich in fiber, protein and essential nutrients, they offer numerous health benefits, especially for women who want to lose weight in a sustainable and healthy way. He specifies: “ This is perfect for you if you follow a more plant-based, vegan or vegetarian lifestyle. »

The recipe is simple. Simply stock up on organic rolled oats and mix them in a glass jar with hemp seeds, chia seeds, and almond milk. Let them soak overnight. “ You can add a spoonful of peanut butter and you have a simple, quick and easy meal “, he said to GB News.

Blueberries, fat-burning berries

Letting the mixture soak allows for better absorption of nutrients, explains the expert. People who want to lose weight can add fresh fruits to this breakfast. For Anthony Balduzzi, the fruit of choice is the one that burns abdominal fat: blueberries. This berry is high in fiber, low in calories, filling and full of anthocyanins, which boost metabolism.

Foods that contain fiber are great for weight loss because they are filling, reducing the likelihood of snacking throughout the day. High fiber intake is also associated with reduced risks of heart disease, stroke, type 2 diabetes and bowel cancer.

A second breakfast option, made with eggs

The doctor suggests a second breakfast option, based on eggs, served with green vegetables and sprouted bread. Eggs are a breakfast food phenomenal ”, according to him, because they are rich in protein, healthy fats and choline.

But for this expert, the most important thing remains regularity. He recommends choosing one or two options “ essential » and “ apply them every day “. That’s because a healthy breakfast creates momentum, encouraging you to stick to a nutritious plan throughout the day, and consistency is key, he insists.