PERFECT AND LIGHT MEAL: Baked trout

OFTEN on the keto diet we simply forget that one of the main allowed foods is actually fish, which contains many important nutrients that can improve the general condition of the body.

So try a quick and tasty recipe based on trout, but of course you can also prepare any other fish in this way.

It is necessary:

– medium-sized trout

– 2 tablespoons of olive oil

– sea salt and spices as desired (parsley, rosemary…)

– a few cloves of garlic

– baking bag

Preparation of trout with garlic and spices

Prepare a marinade of chopped garlic, olive oil, salt and spices as desired. Wash, clean and dry the trout with a towel, then put it in the marinade overnight in the fridge. Then transfer it to a baking bag, add a spoonful of marinade, tie it and pierce it with a toothpick from the top, in two or three places.

Put the fish prepared in this way in a baking tray and bake in an oven heated to 180 degrees, on the middle rack and with the fan on, for about 35 minutes.

BONUS CONTENT

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JEREMY PANG, founded the wok school in 2009, the only Asian school in central London. He soon acquired the unique gift of imparting his knowledge to the participants in an accessible and interesting way recognition of authority in the world of Chinese cuisine. They say this book is a masterpieceorder it today: Chinese cuisine – original Chinese recipes.