Posture in a rut? With this movement, you get the strength to stretch your back as if by itself

YLÄS UPPER BACK movement

Get into a good squat position. Pull your stomach tight and feel the strong pallets. Keep your shoulders away from your ears. The back has a natural bow and the head is in line with the back. Breathe in and raise your arm as an extension of your body.

Exhale and hook your elbow to your side just like a pull-up at the gym.

Breathe in. Exhale and extend your hand. Count down. If you want a challenge, you can do the movement with one leg straight.

The movement strengthens core control and the muscles of the upper back and back of the shoulder. Improves posture.

Expert and model occupational physiotherapist Anni Seppälä from Mehiläinen.